Get Uncomfortable

Shannon and I discuss the ever similar Journey to Finding Yourself. She shares her experience finding her spirituality, following her heart to helping others, and taking the leap in starting her own coaching business. The journey to being your authentic self is also a fun one as we discuss using astrology to understand yourself better and how being yourself on screen and off screen leads to the most creativity.

Give her a follow!

Instagram: @shannontaruc
Tik Tok: shannontaruc
Website: www.shannontaruc.com

Get a Birth Chart Reading:
https://www.shannontaruc.com/shop/birthchartreport

Check out her Law of Attraction Bootcamp:
https://www.shannontaruc.com/thelawofattractionbootcamp
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Shannon Taruc is redefining what it means to be spiritual for the Millennials and Gen Zers. She is a spiritual coach who modernizes spiritual wisdom through TikTok videos, conscious content, and encourages others to embrace their authentic self with total confidence. 

Her top mental health routines include spiritual practices like meditation, manifestation, and astrology.  She has helped her clients manifest new relationships, received job promotions, and even launched their own business.

Shannon’s own personal story of overcoming people-pleasing syndrome and breaking out of her cookie-cutter life is what makes her so passionate about helping others do the same. After years of being stuck in a rut, she gained the confidence to leave her cushiony sales job to pursue her dream and launch her spiritual coaching business. 

It is her mission to help others find inner happiness and manifest a life they are absolutely in love with.

It is very important to be able to amplify other voices with the platform of the Get Uncomfortable podcast. In this episode, I played devil’s advocate as my friend Rue shared his perspective, experiences, and opinions of the BLM movement. As a black man, coach, and role model to kids in his community, Rue offers great information to begin an uncomfortable but necessary conversation.

Instagram:
@jacklyn_q
@Ruenasty

Beyond a conversation with others and educating ourselves I encourage you to take part in the Black Lives Matter movement in some way. Do whatever you feel aligned with in order to stand up in unity with the black community. Do not stand idle in history.

Sign petitions!
Donate to organizations taking action!
Support black owned businesses!

Documentaries:
13th
LA 92
When They See Us
I Am Not Your Negro

Where to Donate:
Campaign Zero - https://www.joincampaignzero.org/#vision
Black Table Arts - http://www.blacktablearts.com
Embrace Race - https://www.embracerace.org/about/our-impact

Educational Resources:
Guide to Allyship - https://guidetoallyship.com
Systemic Racism Explained - https://www.youtube.com/watch?v=YrHIQIO_bdQ&feature=youtu.be
Anti Racist Children’s Books - https://www.theconsciouskid.org/antiracist-childrens-books

Have you ever been curious about the carnivore diet? I sure was! I decided to eat only meat, fish, and eggs for 14 days to see how my body would react. I mean Joe Rogan did it, so why can't I?

This episode explores my 2 week experience while answering a number of questions that others were curious about such as,
Why did I do it?
How do you get started?
What did you eat?
How did you feel?

Listen for a real perspective on how the carnivore diet went for me and see if the carnivore diet is something that you would like to try for yourself!

Instagram: @jacklyn_q

Carnivore Grocery List:
Grass fed / organic
Butter
Pasteurized eggs / cage free
Ribeye
Ground Beef
Salmon
Pork Bacon
Turkey
Salami
Prosciutto
Bone Broth

Vitamins:
Ancestral Grass Feed Beef Liver Capsules
https://www.ancestralsupplements.com/grass-fed-desiccated-beef-liver-ancestral-supplements-products-page.html

Nuun Electrolytes
https://nuunlife.com/products/nuun-sport?variant=31524086906916

Magnesium
https://www.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0/ref=sr_1_5?dchild=1&keywords=magnesium&qid=1590510107&sr=8-5

What better person to interview during our time in quarantine than my roommate Cass Torrence! As each of us have our own unique perspective and story when it comes to how quarantine has effected us, in this episode Cass and I chat all about her experience. We discuss her newly single life, her quarantine buddy, what we have learned so far, what we miss the most, and what we are excited to get back to once this is all over!

Listen up for a laid back conversation that you can relate to as many of us have spent these past months quarantined & chillin'.

Instagram:
@jacklyn_q
@thequarantinelife_

With so much chaos and uncertainty in our world right now, it can be hard to see the positive side of things. In this week's episode Jackie answers a question from a friend on how to stay calm and positive during this uncomfortable time in the world.

She shares her perspective on how she believes this dis-ease has manifested into our world today and what we can do to combat the fear of uncertainty that we are all facing. "We are all in this together" has never been such an applicable phrase and has forced us to wake up as a collective consciousness and focus on what truly matters in life.

Gratitude, kindness, presence, and an appreciation for Mother Nature are some of the few things Jackie is choosing to focus her attention on which has brought great joy and peace during this time of change.

The question to continue to ask yourself to see this uncomfortable time in a new light is,
Is this the world you truly want to see?

ig: @jacklyn_q

Have you ever felt like things happen in oddly perfect timing sometimes? Well, they are.
After celebrating my 25th birthday, many would expect a quarter-life crisis to be coming on but just the opposite was occurring for me. I've never felt so at peace with where I currently am in my life because I know that where I am right now, learning the lessons I'm meant to learn, are all preparing me for everything that I dream to have and will have one day.
This episode is for anyone who feels like they don't have enough time to achieve their dreams, finds themselves comparing their life to others, or just needs to have some reassurance that they are on the right path.

Instagram: @jacklyn_q

Helpful Mantras:
"Everything is happening in perfect timing."
"I have plenty of time to get the things I need done."

***REBROADCAST ALERT***
To go along with the feeling of love this month, I am re-posting one of my most popular episodes, Self Care. As we focus on sharing our love this month, let us not forget about how necessary it is for us to love ourselves first.

Who is the most important relationship in your life? YOU. In this episode I walk you through the importance of self love and how you can refill your ‘cup of love’ with some good ole’ self care.

Book Recommendation: You Are a Badass by Jen Sincero
Song: Self Care by Mac Miller

Instagram: @jacklyn_q

Our health is our wealth in this life. Without our health we are unable to show up for ourselves, for others, or for our dreams. In this episode I discuss our physical, emotional, and mental health and how they contribute to our daily lives. When one of these areas becomes out of whack, we become sick and our body begs for us to slow down and rest.
Taking a sick day is necessary for you to regain your energy to get back to your A+ self. Listen up for some useful tips that you can implement into your life when you decide its time to take a sick day and strengthen your overall well being.

Instagram: @jacklyn_q

doTERRA Oil Recommendations:
On Guard - https://doterra.me/PBONOVpt
- Supports healthy immune and respiratory function when used internally
- Ingest to support the body’s natural antioxidant defenses
- Use internally to promote healthy circulation
- Energizing and uplifting aroma

Breathe - https://doterra.me/R1MXUKIF
- Maintains feelings of clear airways and easy breathing
- Promotes a restful nights sleep
- Helps minimize the effects of seasonal threats

Learn how to get 25% off your doTERRA oils - my.doterra.com/jacklynq

Book Mentions:
A Course in Miracles
How to Talk So Kids Will Listen & Listen So Kids Wills Talk by Adele Faber and Elaine Mazlish

A special guest on the show you've heard from before but in a different way. Isaac and I sit back and have a chat about our relationship - our "short distance" relationship.
We talk about how we got to the point of deciding to date, despite living in different states. How we make it work, what doesn't work for us, and the top 5 things we value in a relationship.
Enjoy this peek into our personal life as you may laugh at us, agree with us,
or decide to never listen to any relationship advice I ever give again but what we do learn from this episode is that some honest communication never fails you.

Instagram:
@jacklyn_q
@isoonice

It is time to reflect on our year my friends! In this episode I share what my 2019 theme was and the 10 goals I set for myself. Why did I select these goals? Did I achieve them??

My theme for the year was to Quit Playing Games along with the following 10 goals,
1. Get involved with a nonprofit
2. Go vegan for 1 month
3. Watch the entire series of Seinfeld
4. Break up with the Juul
5. Start my side hustle
6. Read 8 books
7. Travel Internationally
8. Have $10k in savings
9. Go Surfing
10. Pick up the Phone

My hope for you in this episode is that it inspires you to look back on 2019 and see how it shaped you along with planting the seed for some possibilities for yourself as we enter a new year. It is time to Quit Playing Games my friends and start living the life you dream!

The 8 books I read in 2019:
The Light Between Us by Laura Lynn Jackson
The Universe Has Your Back by Gabrielle Bernstein
Dear Lover by David Deida
Dreaming on Both Sides of the Brain by Doris E. Cohen
Girl Wash Your Face by Rachel Hollis
Super Attractor by Gabrielle Bernstein
Becoming Supernatural by Dr. Joe Dispenza
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

instagram: @jacklyn_q