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In the Season 3 finale Sam welcomes Shae McMaster to the podcast.  Shae is gym owner in Hastings, Nebraska and the host of "Get Uncomfortable", a podcast dedicated to conversations and interviews with people who overcame obstacles in life.  Shae teaches and coaches how to welcome adversity into your life and use it to your advantage.   

Sam and Shae discuss Shae's most recent experience of getting uncomfortable, the difference between pain and discomfort, survival mode in traumatic situation, grief, crying, breathe work, self anger, EMDR technique, wellness with fitness, and cold showers.

Follow Shae: 

Instagram @enlightenedathlete 

Business Website: https://enlightenedathlete.com/

Podcast: https://podcasts.apple.com/podcast/id1557553154. 

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