Get Unfogged.

Living in a fog seems normal and acceptable. Making changes taking action, getting Unfogged and Unstuck will change your mental, physical and spiritual attitude, from I should to I WANT TO!!!

Power is in support! Own your life , one mind many mindsets. Believe and trust in yourself and you are worth it. You are valuable and you are amazing !!!

Supporting and empowering someone to overcome a milestone, is what it says support, don’t judge. Milestones are life changing asking for support is not easy but it can either be crippling or a celebration.

Your Will your destiny. Settling with the changes of menopause is up to you. Don’t complain, but take control and remember change it up, make it happen and you will be a better version of yourself, even after 50. Don’t be lazy, you are wiser, you know what you want and you know what you don’t want.

So many things come with the big “M” sleep deprivation is just one of them. Listen to the end of the surprise you will laugh, cry a little and know you might be next !!

How a journey continues after 35 years of silence we reconnect and sharing this vital time of our lives, the big M, how can we change, how can we uplift and empower each other, to be more awesome.

Working and collaborate with my friend, Amelia Henning a very successful director of photography from South- Africa, living in SA, we will tackle hard topics not only about the unspoken Menopause, but bring in our own journey fun, laughter and dealings.

Stop breathe!!!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

You are strong, you are powerful, you are amazing don’t settle .

Regardless the sport goal setting is a key element for successful performance .