In this episode, Dr. Peterson is back to discuss why America is so stressed. He explains this in terms of our culture, values, and beliefs. Then he talks about how to better address these stressors that we experience. 

In this episode, Dr.  Peterson explains his own study's finding of gender values in the workplace. We also talk about each gender's stressors and how managers can help create environments to maximize success and happiness overall.

In this episode, Dr. Peterson is back with us to talk about stress in relation to work.  We'll talk about how you, your boss, and the workplace culture can all affect your stress levels and health. 

In this episode, Dr. Peterson is back with us to give us information on the issues, coping skills, and tips to feel better during this period of "social distancing". 

In this episode, Dr. Peterson talks about how men and women both experience, process, react and cope with stress differently. 

In this episode, Dr. Peterson explains how social support affects stress, how it's beneficial and even how you can find it within yourself. 

In this episode, Dr. Peterson talks about the relationship between control, stress, predictability, and freedom. 

In this episode, Dr. Peterson goes into further detail about how stress goes beyond the body. We also expand into the causes of stress, ways to cope, and resources to support us through stressful times. 

In this episode, we start a new series all about stress. This week we talk about what stress is, how it's a reaction to life, and the general issues that arise from it!

In this episode, we wrap up our health coaching series with Toni. She talks about the last session, her major takeaways, and her plans for moving forward.