This episode is all about a reset to start January as you mean to go.

Give it a listen.

In this episode I discuss why you SHOULD be conscious of food choices in December.

The law of averages.

If protein powder will make you bulky

And why you should park in the Baltic triangle

This episode follows the theme of the last few.

Helping you to enjoy Christmas without going into January feeling rubbish.

Give it a listen & feel free to DM me with any questions.

This episode isn’t really about fat loss.

But it is all about how to maintain feeling good amongst the festivities.

Loads of useful help, give it a listen.

A lottttt of my clients are feeling overwhelmed. So this is for them and you.

To try and simplify things, to help you realise you should and can prioritise yourself amongst the festive madness.

Hope it helps x

This episode is a Q&A from my Elevate members.

Asking all the questions that have been on their mind.

Covering cortisol, collagen, snacking, motivation, getting steps in in the dark, changing your food to suit the season and much more.

This episode is for all the women out there feeling overwhelmed, trying to focus on their fitness & health goals whilst navigating and busy summer.

I’ve got you, I’m here to help.

Any questions or support, message me on insta @meganlowrypt

Feel like you’re living a healthy lifestyle but fat loss has stalled?

Plateauing is common, especially if you’ve been doing this a while.

So this episode is designed to give you the info you need to get results again!

This episode is all about how you approach things and whether the effort you’re putting in aligns with the results you’re after.

It’s actually pretty liberating realising it doesn’t and then pushing forwards.

If you feel like you’re trying but not getting where you want to be. Listen to this.

In this episode, I debate what matters more… tracking calories or quality of what you eat.

How tiring it can be feeling like you’re putting the effort in but not getting results.

Why sometimes it’s good to just get your head down and give it your best shot.

I hope you enjoy!

As ever, if you’ve got any questions, get in touch on instagram @meganlowrypt