<p>In this episode I offer some options on establishing pillars of wellness for your morning routine.  Remember to share this episode with family and friends and follow me on Instagram @blackandsober.</p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

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Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode I offer some options on establishing pillars of wellness for your morning routine. Remember to share this episode with family and friends and follow me on Instagram @blackandsober. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

<p>In this episode I offer some options on establishing pillars of wellness for your morning routine. &nbsp;Remember to share this episode with family and friends and follow me on Instagram @blackandsober.</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

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