We all fall off the wagon with our goals. Heck, I did a podcast just a couple of weeks ago because I was slipping with my podcasts. But here we are doing another one to make sure I'm using the same tools I teach you. I can make all the excuses in the world but I just have to take responsibility for my own actions or lack of action and so do you for your action or lack of action on your goals. This week I will provide a few more tips to help when you seem to be falling off the wagon and aren't sure how to get back up because your brain is telling you things like "you're a failure" "don't bother" or other unhelpful things.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.