I talk about being selfish to help others.

This episode I talk about how lifting is like life.

How we must be compitive in the real world and stop telling our children different

I talk about a key mineral you need. How important your health is

Replenish your body mind and soul

In this episode, I talk about how these social media influencers can hurt your health by giving bad advice and not telling you the truth that they are on some sort of enhancement drug *roids plastic surgery etc

life health

How we can reverse health issues . A little background of me and why I'm passionate about this .

Todays episode i talk about Cardio what its really for . Stop calling eating right right diet.

let's talk about why the mental state of mind in this country is at it's worse evert !