Happy Valentine’s Day!! In this episode of Get Well Soon, xoxo 💋, we delve into the liberating journey of embracing life in your 20s without succumbing to societal timelines. Join me as we explore the freedom of rewriting your own narrative, and celebrating each chapter of life as it unfolds. From navigating new responsibilities to personal growth milestones, we will discuss the beauty of embracing uncertainty and finding joy in the journey. Tune in for some insightful conversation that will inspire you to love the chapter you're in and embrace the magic of your 20’s!! Thanks as always for listening and I really hope you all enjoy! 💋

In this episode of Get Well Soon, xoxo 💋 I share my fitness/wellness journey up to this point in my life with you guys, and I go over some of the things that have worked for me and also some of the things that don’t! Thanks as always for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I talk about what it means to be unapologetically you and how freeing it can feel to do so!! If you are a people pleaser, or just someone that struggles with being yourself, this might just be the perfect episode for you!! Thanks for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I discuss the recent TikTok trend of “Girl Therapy”—what it is and what that is for me, and what kind of therapy dupes I have found for myself! Thanks for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I share with you guys, all of my INS & OUTS for the 2024 year!! Hopefully you guys can use some of these on your lists as well! Thanks as always for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I talk on the new and trending 75 “hotter” challenge and share what I will be doing for that! I have brought Mason back on this episode to talk on the 75 hard challenge, because he actually completed his first one last year and can give some great insight on that! Thanks for listening and I really hope you guys enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I talk on some of the things you can do to reset and recover after the holidays! I also share some aspects of how a balanced life is key, and what that means!! Thank you for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋, I share all of the tips and tricks to becoming “THAT” girl (because we don’t gatekeep around here!!). So tune in to hear some great tips, and thanks as always for listening! I really hope you guys enjoy! 💋

In this episode of Get Well Soon, xoxo 💋, I bring on Mason again to talk on all things motivation and how he keeps his self motivated in the gym, work and life!! I also add in some of the things that keep me motivated as well, and all in all I would have to say it’s a very inspiring episode!! Thanks for listening and I hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 we have our second Wellness Wednesday! I touch on the negative affects of too much stress and high cortisol, and then I provide some easy, and natural ways to de-stress and lower cortisol. So tune in for some really great tips!! I hope you all enjoy this episode!! 💋