Changes are coming whether you like it or not.  Be the master of your change, not the servant.

Sometimes the stress in your life requires you to create a little space for yourself. Even if it is only a few minutes it means all the world sometimes.

What you feed your brain is important if you want to succeed. find out what exactly i am talking in this episode!!

Everyone has small lies they tell to themselves, justifications for bad habits or actions, these lies keep you down.

You need to create a solid morning routine in order to truly be successful!!!

Doing things you don't want to do is a huge part of being a high achiever. Some people refuse to step up, which are you?

The cost of health care is more than the cost of a doctor, it is the money you spend on bad habits too!!  It is amazing the amount of money that gets wasted.

What can you do to keep yourself from exploding ?

Anger starts out as annoyance, a discomfort, and then it grows into more.  

Make the most of what your situation is.  How can even the worst situation become a great opportunity??