Welcome back to Nuts and Guts podcast, I got a special guest Clay who is a personal trainer out here getting people who want to do the work right. We talked about Texas living, fitness and mental health. It effects all of us in a global level. In a quick fix world that we live in now; I had to ask him a few things.

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Find Clay @thebodybyclayexperience on IG

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#smokefreeweekend #hendersonplumbing #trainer #fitness #mentalhealth #healthybody #nutsandgutspodcast @blkpaco #bbl #quickfix #bettereating #texasliving #growth

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