The Bridges and Beacons Podcast

Get Your Best Sleep Episode 4: Habit Overhaul!


Listen Later

Send us a text

Connect with me!!!
[email protected]

Find me on social media

Instagram: @beingwellwithkelly @mysticnerdchannel
Facebook: https://www.facebook.com/groups/beingwellwithkelly


Check out my books:

https://www.amazon.com/author/kelly_myerson


Get help with your sleep:

Schedule a free 15 minute sleep check:

https://calendly.com/kellymyerson

 
Get a free gift and weekly wellness wishes:

https://forms.aweber.com/form/84/605004184.htm


Be sure to like, follow and share this podcast and we'd be thrilled if you gave us your review. :)

Want to be a guest? https://calendly.com/kellymyerson/mystic-nerd-squad-podcast-guest

Be well and follow your curiosity, you never know where it may lead you!

Music Track: Ten Feet (Daxten Remix) by Curio on Epidemic Sound


*********************************************************
Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership.

This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power.

Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here.

Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful.

✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most.

🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson

💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice

And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review!

Be well, and remember: together, we can build bridges and shine bright for all to see.



...more
View all episodesView all episodes
Download on the App Store

The Bridges and Beacons PodcastBy Kelly Myerson