Get Your Favorite Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/493583 to listen full audiobooks.

Title: The Science of Sleep: Stop chasing a good night’s sleep and let it find you

Author: Heather Darwall-Smith

Narrator: Jess Nesling

Format: Unabridged Audiobook

Length: 5 hours 20 minutes

Release date: June 3, 2021

Genres: Disorders & Diseases

Publisher's Summary:

Gets to the heart of why sleep can elude us - and what we can do about it. Cut through the sleep-industry clamour and allow yourself to sleep naturally. Heather Darwall-Smith's message in this book is simple: don't panic! Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep. Heather explains the interrelated network of factors - sociological, physiological, neurological, and psychological - that make up our individual sleep habits. When it comes to sleep, it's never 'one size fits all': your sleep challenges - and solutions - are unique. In-depth answers cut through myths and fads and deliver only the straight science. Why do I constantly wake at 4.30am? Does snoring mean I've got a health problem? Will more sleep protect me against dementia? Armed with the facts, you can take control of your choices and transform your sleep habits, one night at a time. Understand and transform your sleep habits, one night at a time. Heather Darwall-Smith is a psychotherapist with an MA from The Karuna Institute. She is now working towards a PGDip in Sleep Science. Heather is the founder of 'What is Stress?' - a stress management programme that combines workshops and one-to-one coaching. Alongside her work as Sleep Therapist at The London Sleep Centre, Heather runs a practice in Oxford, UK. © 2021 Heather Darwall-Smith © 2021 DK Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/499291 to listen full audiobooks.

Title: Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

Author: William H. Youngs PhD, Catherine M. Pittman PhD

Narrator: Kitty Hendrix

Format: Unabridged Audiobook

Length: 7 hours 30 minutes

Release date: June 1, 2021

Ratings: Ratings of Book: 3.75 of Total 4

Ratings of Narrator: 2 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

Please visit https://thebookvoice.com/podcasts/1/audiobook/510195 to listen full audiobooks.

Title: [German] - Meditation für schöne Haut - Meditation JJ - Meditation zum Einschlafen: Geführte Schlafmeditation - Meditation für schöne Haut - Geführte Meditation gegen Akne

Author: Christiane M. Heyn

Narrator: Christiane M. Heyn

Format: Unabridged Audiobook

Length: 0 hours 24 minutes

Release date: May 16, 2021

Genres: Disorders & Diseases

Publisher's Summary:

Meditation zum Einschlafen | Und das erlebst du heute: Die heilenden Energien in einem verwunschenen Garten umhüllen dich und lassen dich und deine Haut gesund und vital werden. Tanze nach einem Regenschauer auf dem Regenbogen, der nur für dich erscheint. | Affirmationen: Ich bin gesund und voller Energie! Mir geht es richtig gut! Ich fühle mich wohl! Ich freue mich zu leben! | Mache es dir jetzt so richtig gemütlich und lausche der Musik… und meiner Stimme, die dich von nun an immer mehr entspannen lässt. Eine umfassende Erholung tritt ein. Du bist erfrischt und erholt. Der Tag kann kommen! Dieselbe Meditation habe ich dir auch mit Aufwachphase zum Entspannen in der Pause aufgenommen. Sie enthält statt Musik zum Einschlafen am Schluss ein Kapitel zum Munter werden. Schaue einfach nach demselben Titel und einfachen Buchstaben. (J) Ganz liebe Grüße, Deine Christiane von Two Plants Naturkosmetik #GeheimnisKraut #2PlantsRevolution

Please visit https://thebookvoice.com/podcasts/1/audiobook/499907 to listen full audiobooks.

Title: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

Author: Robert H. Lustig

Narrator: Charles Constant

Format: Unabridged Audiobook

Length: 12 hours 3 minutes

Release date: May 4, 2021

Ratings: Ratings of Book: 4.44 of Total 18

Ratings of Narrator: 4.14 of Total 7

Genres: Disorders & Diseases

Publisher's Summary:

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.”  Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them:  - Medicine for chronic disease treats symptoms, not the disease itself - You can diagnose your own biochemical profile  - Chronic diseases are not ''druggable,'' but they are ''foodable''  - Processed food isn’t just toxic, it’s addictive - The war between vegan and keto is a false war—the combatants are on the same side - Big Food, Big Pharma, and Big Government are on the other side Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/510773 to listen full audiobooks.

Title: [German] - Meditation Dein Glücksbringer - Meditation G - 20 Minuten Meditation: Meditation für die Pause - Geführte Heilmeditation zum Entspannen - Entspannungsmeditation

Author: Christiane M. Heyn

Narrator: Christiane M. Heyn

Format: Unabridged Audiobook

Length: 0 hours 20 minutes

Release date: April 23, 2021

Genres: Disorders & Diseases

Publisher's Summary:

20 Minuten Meditation für die Pause | Und das erlebst du heute: Ein verträumtes Städtchen in der Provence… Eine geheimnisvolle Frau… Ein Glücksbringer mit deinem Namen. Du weißt jetzt: Das Glück wartet auf dich. Du hast es verdient glücklich zu sein! | Affirmationen: Ich habe es verdient glücklich zu sein. Ich bin glücklich und zufrieden. | Mache es dir jetzt so richtig gemütlich und lausche der Musik… und meiner Stimme, die dich von nun an immer mehr entspannen lässt. Eine umfassende Erholung tritt ein. Du bist erfrischt und erholt. Der Tag kann kommen! Dieselbe Meditation habe ich dir zum Einschlafen aufgenommen. Sie enthält statt der Aufwachphase am Schluss zum Munter werden ruhige Entspannungsmusik zum Träumen. Schaue einfach nach demselben Titel und doppelten Buchstaben. Ganz liebe Grüße, Deine Christiane von Two Plants Naturkosmetik #GeheimnisKraut #2PlantsRevolution

Please visit https://thebookvoice.com/podcasts/1/audiobook/501954 to listen full audiobooks.

Title: Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises

Author: Dr. Michelle Bengtson

Narrator: Pam Ward

Format: Unabridged Audiobook

Length: 7 hours 6 minutes

Release date: April 20, 2021

Genres: Disorders & Diseases

Publisher's Summary:

Ours is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence—and then use the weapons of power, love, and a sound mind to fight back and live in God's peace. Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now, and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's grip.

Please visit https://thebookvoice.com/podcasts/1/audiobook/502337 to listen full audiobooks.

Title: Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

Author: David A. Carbonell PhD

Narrator: Stephen R. Thorne

Format: Unabridged Audiobook

Length: 5 hours 3 minutes

Release date: April 13, 2021

Genres: Disorders & Diseases

Publisher's Summary:

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful 'counter-intuitive' strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we're in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we're not. When we understand this, we can observe our anxious feelings with some distance. Based on the author's popular book, The Worry Trick, this helpful and humorous guide identifies the 'trick' of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you'll be able to break the cycle of chronic anxiety for good.

Please visit https://thebookvoice.com/podcasts/1/audiobook/502328 to listen full audiobooks.

Title: Walking Toward Peace: Veterans Healing on America's Trails

Author: Cindy Ross

Narrator: Pam Ward

Format: Unabridged Audiobook

Length: 7 hours 26 minutes

Release date: April 13, 2021

Genres: Disorders & Diseases

Publisher's Summary:

Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called 'ecotherapy,' spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose. Some veterans profiled here have gone to extremes, spending months on long-distance expeditions, like hiking the 3,100-mile Continental Divide Trail or canoeing the 2,320-mile Mississippi River. For many others, however, brief excursions in the outdoors offer an opportunity for healing. Author Cindy Ross examines current research and perspectives of professional therapists and provides information on organizations devoted to healing veterans in the outdoors. Veterans share their stories, frequently as they sit by a campfire, describing wartime traumas and their present lives. Through their collective voices what becomes clear is that anyone suffering from any form of PTSD may discover the powerful comfort and healing that can be found in the outdoors.

Please visit https://thebookvoice.com/podcasts/1/audiobook/501819 to listen full audiobooks.

Title: Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good

Author: Kimberly Ann Johnson

Narrator: Kimberly Ann Johnson

Format: Unabridged Audiobook

Length: 8 hours 18 minutes

Release date: April 13, 2021

Ratings: Ratings of Book: 5 of Total 2

Ratings of Narrator: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies. Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she’s seen the same themes play out time and again. In a culture that prioritizes executive function and “mind over matter,” many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness. In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the “small t” traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the “capital T” traumas of sexual assault, an upending natural disaster, or a life-threatening illness—Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime. In this practical, empowering guide, Johnson shows readers how to metabolize these nervous system responses, allowing everyone to come home to their deepest, most intuitive and whole selves. Following her supportive advice, readers will learn how to move from wholeness, tapping into the innate wisdom of their senses, soothing frayed nerves and reconnecting with their “animal selves.” While we cannot cure the painful cultural rifts inflicting our society, there is a path forward—through our bodies. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/497739 to listen full audiobooks.

Title: The Art of Transforming Nightmares: Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares

Author: Clare R. Johnson PhD

Narrator: Corrie James

Format: Unabridged Audiobook

Length: 10 hours 54 minutes

Release date: April 13, 2021

Genres: Disorders & Diseases

Publisher's Summary:

Learn how to transform your nightmares into healing, creative, and spiritual gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique Nightmare Solution Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With over forty practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dreamlife. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.