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Title: On the Verge
Subtitle: Wake Up, Show Up, and Shine
Author: Cara Bradley
Narrator: Cara Bradley
Format: Unabridged
Length: 9 hrs and 42 mins
Language: English
Release date: 04-19-16
Publisher: Dreamscape Media, LLC
Ratings: 4 of 5 out of 4 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive.
These techniques for stilling busy mind, putting body and mind in sync, and cultivating awareness and strength are simple but require practice and attention. The reward is what she calls high-voltage living, the ability to experience what Bradley did on the track not by accident, or in only a few memorable moments, but on purpose, every day.
Members Reviews:
I love this book!
Cara Bradley is a natural teacher and coach--dedicated, enthusiastic, inspiring, encouraging, and, at at the same time, gentle, compassionate, and kind.Through stories about her own awakening and words of inspiration, Cara helps you say Yes to life, to going for it full out, and she provides exercises and tools to help you get there.
Cara's voice is a gift that will bring you in to make positive changes in order to be the best version of you
Cara Bradley's book On The Verge, is a true testament to how Cara lives her life. Cara writes about being present and showing up in your daily experiences. Cara stresses it takes work, but the hardest part is being in tune with your mind and body. Cara provides strategies and advice on getting rid of the negative chatter that depletes your energy. I have heard Cara speak, she is passionate and extremely knowledgeable. Cara's voice is a gift that will bring you in to make positive changes in order to be the best version of you.
More than an important read - an important DO!
On the Verge was the helpful reminder of the things I know, yet often forget, and the teacher of ideas, and most important for me, practices that I hadn't yet imagined - all of which will help me be more mindful, present, joyful and alive. As Cara writes, it doesn't take much to be more present and fully awake, and at the same time, it takes everything. I know that by taking at least some of the steps that Cara describes I'll see even more peace in my life.
Short, simple, and hugely impactful.
What a gift! 'On the Verge' is short, simple but so impactful. I have trouble with the self-help genre as I don't like getting advice but this book isn't advice as much as empowering you to just be a fuller, better version of you. It's simple and accessible but incredibly insightful and powerful.
Never too late to Wake Up, Show Up, and Shine.
If only this book had been available when I was younger, I might have known ways to cope with a busy mind and save myself much anxiety.
Cara's book is filled with guidelines and practical suggestions to follow as one experiences life. I hope to be aware and "On the Verge"
of showing up to enjoy mu senior years. Thank you, Cara.