In this episode of Get Your Head Right we welcome my friend and former teammate Branden Johnson.

Branden is the owner and operator of Serial Chillers Pro Health, a proactive health service in Minnesota where they specialize in pain management and injury prevention through the modalities of cryotherapy, RPR, red light, weight loss, anti-aging, and cryo-facial. 

Branden is also the host of the new podcast The Brand Questions Everything. You can check them out and give them a like and follow on instagram and facebook. You can easily become a client and start on your goals for 2022 by connecting with him on social media or the web. Branden is a life long athlete and entrepreneur that has a passion for self-improvement and self-awareness. 

Inside you´ll get to hear all about how cryotherapy and RPR treatment can benefit you and keep you on the right track. 

Thanks for listening today to another episode where we bring you valuable insight, expertise, and positivity to help you Get Your Head Right. 

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www.serialchillersmn.com

This is an out of the ordinary episode for us. But, we are living in extraordinary times. We want to let you know that whatever your current struggle is, we are empathizing. We are feeling aome pains too. Remember that the opinions of anybody right now are just opinions. Nobody knows anything as a fact. We are all experiencing to some level what is going on. We all process grief in different ways. If thinking about or discussing certain things going on right now gives you feelings of anger or any negativity, this episode might not be for you right now. However, if you're OK with questioning objectively, this one's for you. -Ohana

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Alright so we've been away for a long time now. We wanted to come back with something relevant and important that you can apply immediately to your life. So, we hope this episode finds you in a moment of clarity and in a moment of expanding your mind to improve your mental health. We love you, and care about you and all those that you love. Right now is a time to focus on your strengths and figure out who you are meant to be. Right now social media might be a worse virus than covid-19. Listen and find out the ways that you can stay immune and increase your mental well-being.

At one time in our lives we will all feel broken or like we are struggling. Even when we feel like we are doing all the things we are supposed to be doing. This solo round is all about staying strong through the struggle. Things can be hard. Really hard. But we have to keep on keeping on.

Always do what you are afraid to do. -Ralph Waldo Emerson. Overcoming your fear or doing the things you are afraid of is highly rewarding whether you succeed or fail. No matter what you will gain something from doing it. Making sure you have a support system in place can make it easier to take action. Like, share, and subscribe to our weekly podcast. Ohana.

We all have goals for our lives but we have to think about how we put them on a timeline and whether or not that's a healthy thing or anything that we can really control.

Do what you say you're going to do. Do you what you're supposed to do. Do what is right even if nobody knows you do it. It's all about integrity.

Gratitude opens the door to everything. Breathe it, be it, think of it. Find gratitude in all you do.

What is happiness? Listen to what I believe it is and how we should go about finding it.

Today we talk about Mandi's journey to get her head right. What personal growth has meant for her and why she started to make a change in her life. Follow us on instagram and Facebook by searching get your head right. We can't wait to hear what you have to say and see how this can make a change in your life. Ohana.