Hey guys, Coach Ash here!If you haven't already go ahead and listen to the previous Podcast on Why you Cannot Poop. I drop (lol pun intended) 20 reasons why you may be struggling with constipation.In THIS episode I drop 20 ways to relieve your Constipation in Natural Ways and work WITH your body; because we all know by now, that is the key to success ;) Check out Coach Ash for my latest Health Tricks in my Blogs!As Always, follow me onIG Coach AshslayTik Tok Coach AshslayPlease feel free to reach out with any topics and requests you are interested in hearing into more details, you know where to find me!