Mastering Mind + Movement

Hello, my Beautiful People!You have been asking for me to share more about life, my experiences, and the lessons I've learned from my early 20s. I keep this very conversation-based and raw. We're not taught how to learn about ourselves but just exist for or in society. I also open up about it is interesting learning more about myself in this phase of my I never thought I'd find myself.-The Beautifully Balanced Life Mastermind-This is for women looking to jump off the Hamster Wheel of Diet and Exercise Programs and give the power back to themselves and their life as we deserve ;)As always you can more about Me and what I do on:InstagramTik TokPinterestMy World:Coach-ash.com

Hey guys! I have an incredible podcast with a Special Guest to share with ya'll about Emotional Eating.Tricia Nelson is here to share her story and tricks she's used to overcome her own battle with Emotional Eating.I have gone through my own story of emotional eating as a child for when I was bullied for my weight and just wanted to hide out in the pantry with Marshmellow Fluff.A little bit about Tricia:She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the food addiction. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.Check out her Podcast:https://podcasts.apple.com/us/podcast/heal-your-hunger-show/id1190355931Emotional Eater Quiz:https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/You can find more Info on Tricia:https://www.healyourhunger.comThe Beautifully Balanced Life is now taking applications:https://coach-ash.comAs Always, follow me onIG Coach AshslayTik Tok Coach AshslayCoach Ash

Hey guys! It's been awhile since a life update and what's been going on with me in terms of life, business and relationships. I am so excited to share with y'all!I am accepting Women into The Beautifully Balanced Life Mastermind.This is for Women looking to jump off the Hamster Wheel of Diet and Exercise Programs and give the power back to themselves, like we deserve ;)Check out:coach-ash.comFollow me as always on:IG: @CoachAshTikTok: @CoachAshPinterest: @CoachAshslayMindset & Business Mentor: Your Coach Corin

Hey guys! I have an amazing podcast with an incredible Woman. Her story and her daughter's story are the drivers to spread the message of making yourself a number one priority and how to have great self-care.A little bit about Suzanne:After losing her daughter Teal in 2012, Suzanne Falter discovered the healing power of self-care. She now hosts the Self-Care for Extremely Busy Women podcast and is the author of multiple self-help titles including The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Her essays have appeared in SELF, More, Fitness, New Woman, and The New York Times, as well as O.Check out her Podcast:https://suzannefalter.com/xbwpodcast/Join her Facebook Group:https://www.facebook.com/groups/selfcareforextremelybusywomen/You can find Suzanne on:https://suzannefalter.comThe Beautifully Balanced Life is now taking applications for Revamping your Health + Subconscious Mind:https://coach-ash.comAs Always, follow me onIG Coach AshslayTik Tok Coach AshslayCoach Ash

Hey guys! It has been a while since I a new episode...but I am SO excited to bring a new Episode for ya'll with Guest Speaker Sifu Rubia!We discuss the beauty of Tai Chi - what it's about and how it is great for beginners looking to Meditate through Movement.I had such an amazing opportunity to try Tai Chi and really compare it to my years of Yoga experience.Rubia has offered an Incredible offer to all my Listeners below. During the Holiday Season, she is gifting her Qi Gong absolutely Free and Tia Chi for 50% off!This offer starts TODAY December 1st (so don't miss out)Free Qi Gong CourseTia Chi Course*Free Qi Gong Access for Month of December, VIP Code: GRATITUDE2021*50% OFF Tai Chi Course, VIP Code: ASH-SLAY-FIT-TAICHI50My Program is releasing soon and I am open now for Early Applications:Apply NowRubia's IGRubia's WebsiteAs Always, follow me onIG Coach AshslayTik Tok Coach AshslayFind my Holistic Health + Subconscious Reprogramming Tricks on Coach Ash

Hey guys! We are diving into where your worthiness comes from. How it can be manipulated and put into your subconscious mind that you are not worthy of anything.I share personal experiences of being bullied as a child and how that attracted crappy men left and right to this day.As Always, follow me onIG Coach AshslayTik Tok Coach AshslayFind my Health + Mindset tricks on Coach Ash

Hey guys, Coach Ash here!If you haven't already go ahead and listen to the previous Podcast on Why you Cannot Poop. I drop (lol pun intended) 20 reasons why you may be struggling with constipation.In THIS episode I drop 20 ways to relieve your Constipation in Natural Ways and work WITH your body; because we all know by now, that is the key to success ;) Check out Coach Ash for my latest Health Tricks in my Blogs!As Always, follow me onIG Coach AshslayTik Tok Coach AshslayPlease feel free to reach out with any topics and requests you are interested in hearing into more details, you know where to find me!

Hey guys, Coach Ash is here! I am sharing my FAV topic and I am so excited to share my years of knowledge with you!I struggled with Chronic Constipation for YEARS (even had surgery for it)...and it doesn't necessarily have to do with what you eat.I drop over 15 reasons on why YOU struggle with Constipation.Enjoy :)Check out Coach Ash for my latest video on why I don't offer cookie-cutter programs!As Always, follow me onIG Coach AshslayTik Tok Coach AshslayPlease feel free to reach out with any topics and requests you are interested in hearing into more details, you know where to find me!

Hey guys! I am back from my break!I am so so happy to be back, I wanted to share an episode of daily affirmations. These are great for taking a quick 5 minutes to re-center yourself; and a beautiful reminder that you really do have the power and ability to change your reality.Check out Coach Ash for my latest video on why I don't offer structured programs, you are absolutely going to LOVE.As Always, follow me onIG Coach AshslayTik Tok Coach AshslayPlease feel free to reach out with any topics and requests you are interested in hearing into more details, you know where to find me!

Hey guys! I am so happy to be back and share with you a special episode of the retreat I just experienced in Nashville!This episode is for Female Entrepreneurs looking to hire a mentor for Business & Mindset strategies. Or if you're just curious to hear about the Mindset Work I worked through over the weekend!I cannot speak enough about how important it is to work through the Mindset blocks that we carry in everyday life that really hold us back from reaching our Higher Selves.As Always, follow me onIG Coach AshslayTik Tok Coach AshslayFind me and my Health + Mindset tricks on Coach AshPlease feel free to reach out with any topics and requests you are interested in hearing into more details, you know where to find me!