Hey guys, Coach Ash is here!We've all been there - We are at a standstill at making a decision in terms of what our true priority is & when it is healthy to say F !tIt is time to hold yourself accountable & be honest with yourself...Let's get into it!As Always, follow me onIG Coach AshslayTik Tok Coach AshslayCoach Ash

Hey guys, Coach Ash is here!Gym Intimidation - it's a real thing and I still struggle with it even after 13 years in the gym. What is it? Where does it come from? How do you become more comfortable? I give the total download, let's unpack it!As Always, follow me onCoach AshIG Coach AshslayTik Tok Coach Ashslay

Hey guys, Coach Ash is here! I discuss the one habit that "tricked" my brain into finding the positives instead of the negatives and dropped my pessimistic attitude for GOOD.Let's get into it...As Always, follow me onCoach AshIG Coach AshslayTik Tok Coach Ashslay

Hey guys, Coach Ash is here! We are always told to trust the process. Follow the journey, embrace the journey but we get so caught up, that we self-sabotage and forget the core reason for our journey... hope you are ready for this episode!As Always, follow me onCoach AshIG Coach AshslayTik Tok Coach Ashslay