We’ve all been there , deep into an internet rabbit hole, suddenly convinced you have every symptom of a mental disorder. And let’s be real, at some point, you’ve probably wondered if you have ADHD or ADD.

Now LISTEN, I get it. You struggle to pay attention, your life feels like organized chaos, and procrastination is basically your full-time job. But here’s the thing… that doesn’t always mean you have ADHD. Sometimes, it’s just a case of bad habits and burnout showing up as classic ADHD symptoms.

Whether you’ve been officially diagnosed or just feel like your brain’s running 10 tabs at once, this episode is for you. We’re diving into all things ADHD. From avoiding the self-diagnosis trap to my most embarrassing ADHD moments, my journey with meds, and the tips that actually help me get my sh*t together.

Grab a snack, try to stay focused (lol), and let’s talk ADHD

Filmed and Produced at Division 88 Studio

Today on the pod we have Miah Gomez, spilling all the hot gossip about Western University, greek life, messy friendship break ups, dating the hottest Toronto bartenders and MORE. This week I fear we are not talking about getting our sh*t together but yapping about the craziest stories in our 20’s thus far!

Follow Miah on all platforms @Miahsgomez

Follow the podcast on all platforms @gystogetherpodcast 

Filmed & Produced @division.88

On today's episode, I sit down with my friend Hanna Erci, an absolute powerhouse. At just 21, she’s the co-owner of Santorini Design, a certified real estate agent in Ontario and Saskatchewan, a Forbes Entrepreneur of Impact nominee, and a full-time university student. We dive into how she built her business, the challenges of balancing school, work, and all the steps that lead her to her success. Hanna opens up about imposter syndrome, making tough business decisions, the reality of being young and ambitious, and her best advice for 20-somethings trying to figure it all out.🔗 Connect with Hanna: @hannaercii on Instagram Shop her Jewelry: [email protected] on Instagram

This episode is one near and dear to my heart. I’ve never had a difficult time being vulnerable ( especially on the internet) but I have always left out a few details of my eating disorder story out of embarrassment and fear.. but for the first time today I’m opening fully up and hoping that it can help others.

Please note I am not a doctor, therapist, or have any qualifications to be discussing this matter other than my lived experience. While I try to give my advice and perspective in attempts to help others, my advice is not the end all be all. Take what resonates with you and leave what doesn’t. While editing this episode there are a million things I wish I would have remembered to say or word differently but healing your relationship with your mind, body, and soul is an on going conversation that doesn’t need to end with this episode.

If this subject is one that may cause you to be triggered/ be harmful to your mental health I advise against tuning in. However the first 10 mins of the episode is all about building confidence in your 20s and navigating insecurities un related to food. 💕

National Eating Disorder Information Centre (NEDIC) – Provides helpline support, resources, and referrals across Canada.

📞 Helpline: 1-866-NEDIC-20 (1-866-633-4220)

💻 Website: www.nedic.ca

Change Creates Change was the agency that I worked with while recovering and I couldn't recommend them more

www.changecreateschange.com

Today we have the one and only Sammy Wengle on the pod! The most insane man I have ever met that is also my ex-boyfriend (kinda) Listen to us yap about Sammy's insane life from showing up to a first date as a clown, our bumble love story, sending a girl flowers at work to apologize for sleeping with her mom, making old women at his serving job horny and of course getting his sh*t together. Check out @Sammy_wengle on Instagram, Tik Tok, and Youtube !

This week we have my roommate and best friend on the pod, Maggie Scott! Maggie and I are both from the same small town and moved in together in first year university. While she is my best friend we could not be more different.. join us as we unpack high school scandals, how to maximize your productive and stay disciplined and lock tf in. If you need to get your sh*t together with consistency and disciplined, this is the episode for you.

Welcome to the first episode of Get Your Sh*t Together with Emily Saumure! This week we are going through 2024 and talking about the good, the bad, and the ugly. From cutting my finger off to relationships ending, drunk tattoos, breaking into a bank and more..2024 was really the year I knew it was time to get my shit together.