The “low-maintenance friendships” theory and how sisterhood can shape the way we connect with others. Are sisters the ultimate low-maintenance friends? And are maintenance friendships - the best kinds?

We chat about navigating unemployment in your mid-20s and the bittersweet freedom of breaking up with corporate life. What if embracing chaos (a little entropy) could bring unexpected growth?

Plus, with wedding season in full swing, Sam & Mel share wedding planning stories, trends, regrets and the fear of being "bride-zilla".

Lastly, let’s talk about coping with seasonal depression as winter creeps in. The girls share tips on light therapy, routine, and self-care to help keep spirits up as days grow shorter. (and colder)

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