10.02.2023 - By Danny-J Johnson & Jill Coleman
It’s been a difficult few years (okay, okay, maybe it’s been more than a few years…) and we’re seeing burnout all around us. Getting stuck in a rut isn’t something new, but it’s shitty every time. If you’re in feeling stuck, try not to get too down about it because it’s all just a part of the process. And when you’re ready to crawl out of that hole you’re in, use this episode as a guide to start finding inspiration and feeling like yourself again.
Understanding why you’re in a rut [2:01] Setting clear goals [3:57] Change up your routine [4:55] Look to the things that inspire you [9:52] Take care of your physical and mental well-being [11:21] Connecting with others [13:39] Break up your to-do list [15:02] Set a schedule [17:03] There’s no shame in getting help [18:19]
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