In this episode, Stuart goes to the woods to talk about sleep! He offers tips on improving sleep. This episode includes a sleep meditation, so, get comfy where you won’t be disturbed and enjoy this episode recorded in nature.

In this episode Stuart talks to his mate Ben about mental health, the Air Force, approaching a certain age, self care and standing on hundreds of pricks! (Shakti mat)

How to start every day feeling good! This episode also includes a guided meditation that can be used to promote self care at any time of the day.

A short practice to help you get rid of some of that morning worry and anxiety. This will help you be present and appreciate what’s going on right now and not worry about what you have planned that day.

Take time out to appreciate what you love about yourself. The meditation will guide you to connect with your body and work out what you need today. Practice some self care.