Habit stacking and this week's workouts at Activate.

"Ease back into it..", but what does that actually mean? And a preview of this week's workouts.

Embrace the mundane and what's coming up this week

Mindset and health

Why we scale workouts and what's coming up next week at Activate.

Turning flaws into gold and this week's workouts!

How to survive a heart attack and this week's Activate program!

In episode 8, host Dave Lynch chats to Activate co-owner, Brian Foley, who is taking on the famous Marathon des Sables to raise awareness and funds for mental health charities, Pieta House and Youth Suicide Prevention Ireland. 

Grab a cuppa and hear why Brian has chosen these charities and what the MDS has in store.

To donate to Marathons for the Mind follow this link: https://gofund.me/5c1a4f0b

Crab a coffee and listen to Coach Keegan's story, from South Africa to Killarney with a world record, "CrossFit Sanctionals" events and plenty more in between. Keegan is already a huge part of the Activate family, so this is a great way to get him know him even better!

Activate Co-owner, all round boss lady, weightlifter and now amazing mother, Roisin Foley opens up about her journey to pregnancy and shares some honest advice and information on fertility, mental health and the importance of creating a trusting network of friends and family and being open and honest.

Show notes:

Flo app (For tracking ovulation and periods): https://flo.health

Fitr Woman (brilliant app for active females to track training around their cycle): https://www.fitrwoman.com