What is emotional health and how do we develop our own emotional health? In this weeks episode of GetPSyched, we take a look at the top tips that build emotional health. How to develop your emotional health can be challenging, but with these top tips, you'll be well on your way to building better emotional health!

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On this weeks episode of GetPsyched, we look at the top 4 tips for improving your memory. As we go through the top tips for improving memory we look at what the psychological research says about techniques and advise on how best to improve your memory. Improving memory can be challenging, but with these top tips based on psychological research, you'll be well on your way to getting a better memory. ---------------------------------------------------------------------------------------------------------------- Fill out my very short anonymous feedback form on GetPsyched to have your say on what you do and don't like and what you would like to see in the future - https://goo.gl/forms/j2lL8qfmcnMz7oF22 ---------------------------------------------------------------------------------------------------------------- Share this video - https://youtu.be/cnnNXqQcEw8 ---------------------------------------------------------------------------------------------------------------- Why not visit my website - frasersmithcounsellingpsy.com ---------------------------------------------------------------------------------------------------------------- Facebook - @GetPsychedOfficial Twitter - @FSmithCPsy Instagram - @fraser_smith_cpsy Linkedin - Fraser Smith

On this episode of the GetPsyched 4 week exam study guide, we count down the final week before your exam. This is week 4 of our exam study guide. We get to grips with finalising all of our study materials and memorising some of our notes. We also develop some 'last minute' learning resources as we finish up our exam study before our first exam. Make sure to check out each week of the GetPsyched 4 week exam study guide so you can get the most from your exam study prep. ---------------------------------------------------------------------------------------------------------------- Fill out my very short anonymous feedback form on GetPsyched to have your say on what you do and don't like and what you would like to see in the future - https://goo.gl/forms/j2lL8qfmcnMz7oF22 ---------------------------------------------------------------------------------------------------------------- Share this video - https://youtu.be/rZv3G-1Qtz8 ---------------------------------------------------------------------------------------------------------------- Why not visit my website - frasersmithcounsellingpsy.com ---------------------------------------------------------------------------------------------------------------- Facebook - https://www.facebook.com/GetPsychedOfficial/ Twitter - https://twitter.com/FSmithCPsy Instagram - https://www.instagram.com/fraser_smith_cpsy/?hl=en Linkedin -https://www.linkedin.com/in/fraser-smith-mbpss-1396447a/

Welcome to the GetPsyched 4 week exam study guide week 3. On week 3 of the exam study guide from GetPsyched we take a deeper look at our exam study resources that we have been developing in previous weeks, such as our general notes, flashcards and mindmaps. This week we focus on memorization. We start the process of attempting to remember all of our learning resources for the upcoming exams. We also keep going through the process of writing our mock exams in conditioned time formats. Make sure to follow these steps and stay tuned to the other exam guide videos to achieve the best results possible in your exams ---------------------------------------------------------------------------------------------------------------- Fill out my very short anonymous feedback form on GetPsyched to have your say on what you do and don't like and what you would like to see in the future - https://goo.gl/forms/j2lL8qfmcnMz7oF22 ---------------------------------------------------------------------------------------------------------------- Share this video - https://youtu.be/aczxgHI0SUY ---------------------------------------------------------------------------------------------------------------- Why not visit my website - frasersmithcounsellingpsy.com ---------------------------------------------------------------------------------------------------------------- Facebook - @GetPsychedOfficial Twitter - @FSmithCPsy Instagram - @fraser_smith_cpsy Linkedin - Fraser Smith

Welcome to week 2 of the 4 week exam study guide, brought to you by GetPsyched. On this weeks episode of GetPsyched we are continuing into week 2 of the 4 week exam study guide. In this exam study guide, I take you through the best possible study programme to get you prepared for your ucoming exams. I take you through the process week by week and day by day, giving you a solid schedule and routine that will give you the best possible head start for your exams. In this weeks episode of the 4 week exam study guide we delve into utilising our existing study tools, and new ones we will introduce. We will also be looking into sitting mock exams with questions we have developed for ourselves. If you haven't already, be sure to check out last weeks week 1 episode of the GetPsyched 4 week exam study guide. ---------------------------------------------------------------------------------------------------------------- Fill out my very short anonymous feedback form on GetPsyched to have your say on what you do and don't like and what you would like to see in the future - https://goo.gl/forms/j2lL8qfmcnMz7oF22 ---------------------------------------------------------------------------------------------------------------- Share this video - https://youtu.be/iP_Nuikx34U ---------------------------------------------------------------------------------------------------------------- Why not visit my website - frasersmithcounsellingpsy.com ---------------------------------------------------------------------------------------------------------------- Facebook - @GetPsychedOfficial Twitter - @FSmithCPsy Instagram - @fraser_smith_cpsy Linkedin - Fraser Smith

Welcome to week 1 of the 4 week exam study guide, brought to you by GetPsyched. In this episode of GetPsyched was begin out 4 week exam study guide with week 1 where we look at starting out our exam study programme to perform at our best come exam time. I walk you through what tasks to accomplish on what days over the course of the first week. We look at study tools such as flashcards and general notes and set the tone to continue on to next week for week 2 of this exam study guide. ---------------------------------------------------------------------------------------------------------------- Fill out my very short anonymous feedback form on GetPsyched to have your say on what you do and don't like and what you would like to see in the future - https://goo.gl/forms/j2lL8qfmcnMz7oF22 ---------------------------------------------------------------------------------------------------------------- Share this video - https://youtu.be/Bk-Pj7YDhvc ---------------------------------------------------------------------------------------------------------------- Why not visit my website - frasersmithcounsellingpsy.com ---------------------------------------------------------------------------------------------------------------- Facebook - @GetPsychedOfficial Twitter - @FSmithCPsy Instagram - @fraser_smith_cpsy Linkedin - Fraser Smith

What is anxiety? What is the best way to improve its symptoms and impact? These are just some of the questions that arise when talking about Anxiety. Anxiety is a condition that affects millions of people across the word and can have catastrophic results. In truth, anxiety is a perfectly normal feeling to have, however its when this feeling of anxiety becomes more constant and chronic, that Generalised Anxiety Disorder (GAD) can be diagnosed. In this weeks episode of GetPsyched, we take a look at anxiety and try to understand it and the ways to treat it better, ---------------------------------------------------------------------------------------------------------------- Fill out my very short anonymous feedback form on GetPsyched to have your say on what you do and don't like and what you would like to see in the future - https://goo.gl/forms/j2lL8qfmcnMz7oF22 ---------------------------------------------------------------------------------------------------------------- Share this video - https://youtu.be/uwCn_ZtfpqQ ---------------------------------------------------------------------------------------------------------------- Why not visit my website - frasersmithcounsellingpsy.com ---------------------------------------------------------------------------------------------------------------- Facebook - @GetPsychedOfficial Twitter - @FSmithCPsy Instagram - @fraser_smith_cpsy Linkedin - Fraser Smith

The psychology of aggression can be a challenging topic to get your head around. Understanding what aggression is, how it is defined and how it applies to the individual, is just part of the challenge faced in psychology to appreciating this topic better. Today on GetPsyched we take a look at the various psychological theories of aggression and how they attempted to understand it. ---------------------------------------------------------------------------------------------------------------- Fill out my very short anonymous feedback form on GetPsyched to have your say on what you do and don't like and what you would like to see in the future - https://goo.gl/forms/j2lL8qfmcnMz7oF22 ---------------------------------------------------------------------------------------------------------------- Share this video - https://youtu.be/l8N0AkZC0S8 ---------------------------------------------------------------------------------------------------------------- Why not visit my website - frasersmithcounsellingpsy.com ---------------------------------------------------------------------------------------------------------------- Facebook - @GetPsychedOfficial Twitter - @FSmithCPsy Instagram - @fraser_smith_cpsy Linkedin - Fraser Smith

In this episodes of ReviewIn2 we take a look at Irvin Yalom, Loves Execution, which is a hugely influential book that illustrates the most prominent and impactful therapeutic experiences from a master of psychotherapy. Yalom depicts how this ten clients forced him out of his comfort zone and to grow as a facilitator of therapy. For any one who is interested in therapy or any form of self development and/or understanding, this book is a true must read! ---------------------------------------------------------------------------------------------------------------- Click the link here to buy this book - http://amzn.to/2gC2aIs ---------------------------------------------------------------------------------------------------------------- Fill out my very short anonymous feedback form on GetPsyched to have your say on what you do and don't like and what you would like to see in the future - https://goo.gl/forms/j2lL8qfmcnMz7oF22 ---------------------------------------------------------------------------------------------------------------- Share this video - https://youtu.be/ZKlHNkTvUQI ---------------------------------------------------------------------------------------------------------------- Why not visit my website - frasersmithcounsellingpsy.com ---------------------------------------------------------------------------------------------------------------- Facebook - @GetPsychedOfficial Twitter - @FSmithCPsy Instagram - @fraser_smith_cpsy Linkedin - Fraser Smith

Maslow's Hierarchy of Needs is one of the most famous theories in psychology. The Hierarchy of Needs is a theory widely taught, appreciated, debated over and critiqued in psychology. Maslow argued that in order for a person to experience true happiness and their full potential, then they had to develop and establish certain needs. These needs include, physiological, safety, love and social inclusion and esteem needs, before reaching the top to self actualisation. In this episode of #GetPsyched, we look into Maslow's Hierarchy of Needs in more detail, what is required from each lair of Maslow's pyramid, as well as some criticisms of the theory. ---------------------------------------------------------------------------------------------------------------- Fill out my very short anonymous feedback form on GetPsyched to have your say on what you do and don't like and what you would like to see in the future - https://goo.gl/forms/j2lL8qfmcnMz7oF22 ---------------------------------------------------------------------------------------------------------------- Share this video - https://youtu.be/tohdDl5ngSc ---------------------------------------------------------------------------------------------------------------- Why not visit my website - frasersmithcounsellingpsy.com ---------------------------------------------------------------------------------------------------------------- Facebook - @GetPsychedOfficial Twitter - @FSmithCPsy Instagram - @fraser_smith_cpsy Linkedin - Fraser Smith