Welcome to Episode Two of Gettin' Balance.

Today, we're talking about acknowledging life's trials and the tides that come with family relationships. We all have family members we love, but we also have to understand our limits, recognize our boundaries, and learn when it's necessary to protect our peace.

One of the most important parts of finding balance is discovering what is healthy for you. That means giving yourself permission to know your worth, honor your needs, and settle into who you are without feeling guilty for it.

Getting settled isn't about giving up on people. It's about understanding what best serves your well-being and creating space for the life you deserve. When you become comfortable with who you are, you begin to make decisions that reflect your values rather than the expectations of others.

So today, let's talk about family, boundaries, self-worth, and what it truly means to find balance by settling into yourself.

Welcome to Gettin' Balance.

This is Episode One: Gettin' Started, the podcast where we talk about trauma, life, joy, pain, healing, and parenting.

I'm your host, Deanna Brown.

I know I've taken a bit of a break, but I'm back, bringing more life experience, more lessons learned, and more balance than I had before. Along the way, I've discovered that growth isn't always easy, healing isn't always linear, and balance isn't something we find once; it's something we continue to create.

So, allow me to reintroduce myself to some and introduce myself to others as we begin this journey together. Whether you're here to heal, reflect, learn, laugh, or simply listen, I'm grateful you're here.

Let's get started.

Welcome to Gettin’ Balance, Episode Two.

Every story begins at the beginning. It starts with what we see, what we feel, and what we come to understand through our experiences. Today, we're taking a serious look at one of the most influential parts of our journey childhood trauma.

Join me as we explore how early experiences shape our lives, our relationships, and our path toward healing and balance.

Welcome back to Gettin’ Balance, the podcast rooted in truth, lived experiences, and honest reflection. I’m your host, and my goal is to support and encourage you as you continue navigating your own journey.

So, with that said, allow me to reintroduce myself as we begin Episode One.

There’s nothing new under the sun, people use this saying on the daily, but do they actually believe it.

When you’re actually the victim why do they want too make you the villain!!

Exposing the real stories behind the narrative people create.