In this episode I talk with Andrew Harbaugh, Program manager for Best Buddies in DE and Lisa Thorp, Co-Advisor at Cape Henlopen Best Buddies. If you live in DE, please join us for the Best Buddies Friendship Walk in-person May 21st at 10 am at Glasgow Park in Newark. For more information on Best Buddies go to www.bestbuddies.org

Have you heard about the best buddies program? In this episode I interview the school's advisors for this wonderful program that promotes inclusion. Are you ready to get down!

It's World Down Syndrome day! In this episode I talk with Colleen Hatcher the Senior manager of community relations for the National Down Syndrome Society (NDSS) and David DeSanctis the Public outreach associate for NDSS and actor who appeared in the film "Where hope grows." Listen to how they are celebrating this beautiful day. David also gives some wonder advice to new and expecting parents.

In this episode my daughter and I interviewed two officers from Best Buddies. Every second Wednesday in March Best Buddies hosts a campaign to spread the word inclusion and to stop using the word retard or retarded. They do this by having high school students sign a banner pledging to include those with intellectual and developmental disabilities.

If you are looking to adopt a child then this is the episode for you. I interviewed a mom in the down syndrome community. She tells her story, her motivation and why she chose to adopt internationally versus domestically. Are you ready to get down?

In loving memory of Jimmy Myrick, I dedicate this episode to you. His mom Sharon talks about the history of this wonderful organization and how she is keeping her son's legacy alive!

What is the Polar Bear Plunge? In this episode I interviewed Jon Buzby the director of Unified Champion Schools. He supports schools to participate in the Special Olympics to include typical peers and those with special needs. Jon talks about the history of the Lewes Polar Bear Plunge, how it got started, where the proceeds go, and so much more! Are you ready to get down!

Setting goals and making healthy lifestyle changes. Gabby and I share our goals for the new year and give some great ideas and suggestions. Are you ready to get down!

In this episode we talk with our family from the Caribbean. We visited them in Antigua and we talk about their Christmas traditions in Antigua and in Dominica. So enjoy the Caribbean accent and may it bring you you warmth!

In this very touching interview with Maria Dellapina, she talks about this disease, how her daughter passed from complications of this disease, the signs and symptoms, and treatment.