During the shutdown from the Coronavirus we brought on Catherine Kruppa from Advice for Eating to talk about how to navigate the challenges of being home during this time.

The first of the call had some technical difficulties but it's a call with some great info.

In this episode Danielle has the girls from Salon Fresh to chat about how they got started with their salon, etc.

In this episode Danielle and Trey talk about how the business started and go way back to their roots.

You'll get a sneak peek into their time working with President George H W Bush '41 and how they came to run Results Personal Training and Reach Stretch Studios.

If you're ready to get a quick start on your health and fitness goals, we have a few ways to get started

1️⃣ Take our 𝟮𝟭 𝗗𝗮𝘆 𝗤𝘂𝗶𝗰𝗸𝗦𝘁𝗮𝗿𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺. Just 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖𝙣 𝙚𝙢𝙖𝙞𝙡 𝙩𝙤 𝙞𝙣𝙛𝙤@𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙩𝙧𝙖𝙞𝙣𝙚𝙧𝙨𝙞𝙣𝙠𝙖𝙩𝙮.𝙘𝙤𝙢 𝙬𝙞𝙩𝙝 21 𝘿𝙖𝙮 𝙌𝙪𝙞𝙘𝙠𝙎𝙩𝙖𝙧𝙩 𝙖𝙨 𝙩𝙝𝙚 𝙨𝙪𝙗𝙟𝙚𝙘𝙩 and we'll get you more info asap.

2️⃣𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗮𝗹𝗸 𝟭 𝗼𝗻 𝟭 about you and your goals. 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖𝙣 𝙚𝙢𝙖𝙞𝙡 𝙩𝙤 𝙞𝙣𝙛𝙤@𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙩𝙧𝙖𝙞𝙣𝙚𝙧𝙨𝙞𝙣𝙠𝙖𝙩𝙮.𝙘𝙤𝙢 𝙬𝙞𝙩𝙝 1 𝙤𝙣 1 𝙖𝙨 𝙩𝙝𝙚 𝙨𝙪𝙗𝙟𝙚𝙘𝙩 and we'll call you to schedule your Success Session. This is the perfect time to get started on your health and fitness program. Develop some positive momentum and with a proven plan. We can help.

In this episode Danielle rants about Youth baseball, Spring Break, Coronavirus, the Flu and much more. 

Check it out.

If you're ready to get a quick start on your health and fitness goals, we have a few ways to get started.

1️⃣ Take our 𝟮𝟭 𝗗𝗮𝘆 𝗤𝘂𝗶𝗰𝗸𝗦𝘁𝗮𝗿𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺. Just 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖𝙣 𝙚𝙢𝙖𝙞𝙡 𝙩𝙤 𝙞𝙣𝙛𝙤@𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙩𝙧𝙖𝙞𝙣𝙚𝙧𝙨𝙞𝙣𝙠𝙖𝙩𝙮.𝙘𝙤𝙢 𝙬𝙞𝙩𝙝 21 𝘿𝙖𝙮 𝙌𝙪𝙞𝙘𝙠𝙎𝙩𝙖𝙧𝙩 𝙖𝙨 𝙩𝙝𝙚 𝙨𝙪𝙗𝙟𝙚𝙘𝙩 and we'll get you more info asap.

2️⃣𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗮𝗹𝗸 𝟭 𝗼𝗻 𝟭 about you and your goals. 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖𝙣 𝙚𝙢𝙖𝙞𝙡 𝙩𝙤 𝙞𝙣𝙛𝙤@𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙩𝙧𝙖𝙞𝙣𝙚𝙧𝙨𝙞𝙣𝙠𝙖𝙩𝙮.𝙘𝙤𝙢 𝙬𝙞𝙩𝙝 1 𝙤𝙣 1 𝙖𝙨 𝙩𝙝𝙚 𝙨𝙪𝙗𝙟𝙚𝙘𝙩 and we'll call you to schedule your Success Session. This is the perfect time to get started on your health and fitness program. Develop some positive momentum and with a proven plan. We can help.

3️⃣𝗧𝗮𝗸𝗲 𝗼𝘂𝗿 𝗧𝗲𝘀𝘁 𝗗𝗿𝗶𝘃𝗲. If you're not quite ready to commit to your fitness, you can take a test drive of our Best in Katy fitness program for a week. 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖𝙣 𝙚𝙢𝙖𝙞𝙡 𝙩𝙤 𝙞𝙣𝙛𝙤@𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙩𝙧𝙖𝙞𝙣𝙚𝙧𝙨𝙞𝙣𝙠𝙖𝙩𝙮.𝙘𝙤𝙢 𝙬𝙞𝙩𝙝 𝙏𝙚𝙨𝙩 𝘿𝙧𝙞𝙫𝙚 𝙖𝙨 𝙩𝙝𝙚 𝙨𝙪𝙗𝙟𝙚𝙘𝙩 and we'll get you set up for a 𝗙𝗥𝗘𝗘 𝗪𝗘𝗘𝗞 to try us out today.

In this episode Trey rambles about nutrition and the struggles he sees with his nutrition coaching clients.

One of the biggest reasons people why people fail to reach their goals is they don't manage their expectations of results. 

Listen in as Trey talks about how this affects their consistency and their long term success.

Fran Baird is a wife, a mother of 3 boys, a successful real estate agent and all around great gal :)!

Listen to us chat about everything under the sun and get a big laugh.

If you're ready to get a quick start on your health and fitness goals, we have a few ways to get started

1️⃣ Take our 𝟮𝟭 𝗗𝗮𝘆 𝗤𝘂𝗶𝗰𝗸𝗦𝘁𝗮𝗿𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺. Just 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖𝙣 𝙚𝙢𝙖𝙞𝙡 𝙩𝙤 𝙞𝙣𝙛𝙤@𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙩𝙧𝙖𝙞𝙣𝙚𝙧𝙨𝙞𝙣𝙠𝙖𝙩𝙮.𝙘𝙤𝙢 𝙬𝙞𝙩𝙝 21 𝘿𝙖𝙮 𝙌𝙪𝙞𝙘𝙠𝙎𝙩𝙖𝙧𝙩 𝙖𝙨 𝙩𝙝𝙚 𝙨𝙪𝙗𝙟𝙚𝙘𝙩 and we'll get you more info asap.

2️⃣𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗮𝗹𝗸 𝟭 𝗼𝗻 𝟭 about you and your goals. 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖𝙣 𝙚𝙢𝙖𝙞𝙡 𝙩𝙤 𝙞𝙣𝙛𝙤@𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙩𝙧𝙖𝙞𝙣𝙚𝙧𝙨𝙞𝙣𝙠𝙖𝙩𝙮.𝙘𝙤𝙢 𝙬𝙞𝙩𝙝 1 𝙤𝙣 1 𝙖𝙨 𝙩𝙝𝙚 𝙨𝙪𝙗𝙟𝙚𝙘𝙩 and we'll call you to schedule your Success Session. This is the perfect time to get started on your health and fitness program. Develop some positive momentum and with a proven plan. We can help.

3️⃣𝗧𝗮𝗸𝗲 𝗼𝘂𝗿 𝗧𝗲𝘀𝘁 𝗗𝗿𝗶𝘃𝗲. If you're not quite ready to commit to your fitness, you can take a test drive of our Best in Katy fitness program for a week. 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖𝙣 𝙚𝙢𝙖𝙞𝙡 𝙩𝙤 𝙞𝙣𝙛𝙤@𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙩𝙧𝙖𝙞𝙣𝙚𝙧𝙨𝙞𝙣𝙠𝙖𝙩𝙮.𝙘𝙤𝙢 𝙬𝙞𝙩𝙝 𝙏𝙚𝙨𝙩 𝘿𝙧𝙞𝙫𝙚 𝙖𝙨 𝙩𝙝𝙚 𝙨𝙪𝙗𝙟𝙚𝙘𝙩 and we'll get you set up for a 𝗙𝗥𝗘𝗘 𝗪𝗘𝗘𝗞 to try us out today.

It's Fat Tuesday and Danielle rants about Mardi Gras, Lent, The King Cake Lady, Girl fights, etc.  

Danielle welcome Trish Mingen, owner and founder of Dirty Red Head Soap Company to the podcast.

Check it out and enjoy!

Danielle rants about Mardi Gras, 'Horse Girl', Neighborhood Burglary, "The Fish Tank", Spring Cleaning and more 

Mitzi Perkins is with HTxBabesWhoCreate. She's a busy mom of 4 that juggles, kids, work, volunteering and somehow manages to get it all done. 

Listen in as she shares her journey and how she manages all she has going on.