Tired of tossing and turning all night? You might not be getting the rest you need. The good news is by adopting simple habits, you can improve your sleep and be more energetic during the day. This week on WellMed Radio, co-host Dr. Marissa Charles (WellMed at Ingram) discusses some sleep strategies with fellow WellMed Radio co-host Ron Aaron.

Listen to the podcast here https://www.podbean.com/media/share/pb-n4a5z-11bf5ad or by searching for WellMed Radio in Apple Podcasts, Google Podcasts, Podbean, Pandora and Stitcher.

WellMed Radio focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. WellMed Radio airs on Saturdays from 7 to 7:30 a.m. CT in the following cities:

Arlington (95.5 FM The ANSWER)

WellMed Radio airs on Saturdays from 7 to 7:30 p.m. CT:

Austin (590 AM/99.7 FM News Radio KLBJ)

WellMed Radio also airs on Sundays from 1:30 to 2 p.m. ET:

Tampa (860 AM/93.7FM The ANSWER)