It can be elusive, especially if you are menopausal. BUT there is much we can do to improve our sleep hygiene....here's my tips as a 60+ woman who often struggles with her own sleep!Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! <a href='https://www.warriorwomanfitness.com/apply'>www.warriorwomanfitness.com/apply</a>

It can be elusive, especially if you are menopausal. BUT there is much we can do to improve our sleep hygiene....here's my tips as a 60+ woman who often struggles with her own sleep! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

It can be elusive, especially if you are menopausal. BUT there is much we can do to improve our sleep hygiene....here's my tips as a 60+ woman who often struggles with her own sleep!Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! <a href="https://www.warriorwomanfitness.com/apply" rel="noopener noreferrer">www.warriorwomanfitness.com/apply</a>

Getting a good nights SLEEP

Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!

Health & Fitness

Nutrition

Fitness

Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!

Share Getting a good nights SLEEP

Sign up to save your podcasts

Getting a good nights SLEEP

Getting a good nights SLEEP