Getting A Lift: Studio Sessions

Getting A Lift: Studio Sessions

By mhairimurraySociety & Culture
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Getting A Lift: Studio Sessions episodes

  • Getting A Lift: Studio Sessions with Dr Punam

    In this uplifting and deeply personal episode of Getting A Lift, host Mhairi sits down with Dr Punam Krishan for an honest conversation about identity, motherhood, ambition, burnout, cancer recovery, and chasing dreams at any age.

     

    From growing up in a busy Glasgow tenement in a traditional Indian family to becoming a GP, bestselling author, TV presenter, and Strictly Come Dancing star, Punam shares the moments that shaped her. 

     

    Punam opens up about surviving breast cancer, battling self-doubt, navigating motherhood, and why saying "yes" to life's opportunities has transformed her outlook.

     

    It's a powerful, funny, emotional conversation about resilience, reinvention, and finding the courage to become exactly who you're meant to be. 

     

    Episode Highlights

    * Dr Punam's Glasgow upbringing and growing up between two cultures.

    * Why she nearly failed school and the moment that changed everything.

    * The pressure of expectations in a traditional Indian family.

    * Life as a GP, broadcaster, author and mum of two.

    * Recovering from breast cancer and rebuilding trust in her body.

    * Trekking the Great Wall of China after cancer treatment.

    * The tweet that unexpectedly launched her media career.

    * Behind-the-scenes stories from Strictly Come Dancing.

    * Living with anxiety, burnout and imposter syndrome.

    * Why women must advocate for their health.

    * Her bestselling books, including The Mother Load and Me and My Feelings.

    * The importance of community, friendship and saying yes to new opportunities.

     

    Follow Punam:-

    Instagram - @drpunamkrishan

    Facebook - Dr Punam Krishan

    TikTok - @drpunamkrishan

     

    Follow Mhairi:-

    Instagram & TikTok - @the_misfit_maw

    Facebook - Mhairi Murray

     

    Chapters

    00:00 Growing Up Between Two Worlds

    02:58 How Does Dr Punam Do It All?
    04:58 Life After Breast Cancer
    05:20 Trekking The Great Wall of China
    09:00 Rebuilding Confidence After Cancer
    10:48 Childhood In Glasgow's Indian Community
    13:40 Academic Struggles & Finding Direction
    17:30 Convincing Mum About Strictly
    18:18 Family, Work Ethic & Growing Up Working Class
    20:40 The Rebel Teen Years
    23:50 Failing Exams & Fighting Back
    27:24 Why She Chose General Practice
    30:40 Burnout, Postnatal Depression & Starting Again
    35:20 The Tweet That Changed Everything
    38:20 Becoming A BBC Presenter
    41:10 Getting The Strictly Call
    43:20 Learning To Dance On National TV
    45:30 The Historic Bollywood Performance
    50:00 Breast Cancer During The Biggest Years Of Her Career
    56:30 Her New Children's Book & The Mother Load
    59:30 Anxiety, Mental Health & Perimenopause
    01:03:20 Why Women Must Advocate For Their Health
    01:05:25 GP Life, Inspiration & What's Next

     

    Produced in partnership with Go Studios by Go Radio.

    1 hr 8 min
  • Getting A Lift: Studio Sessions with Lewis

    Lewis Wilson returns to Getting A Lift for a heartfelt, hilarious and emotional catch-up covering everything that's happened since his last appearance almost three years ago. 

     

    From losing a 214,000-follower TikTok account to hackers and finally getting it back after a two-year battle, to the unbelievable story of his Dad going missing for three days and secretly checking into a hotel, Lewis shares the highs, lows and life lessons from a remarkable few years.

     

    The conversation also explores grief after losing his mum, mental health, charity work, family milestones, becoming an uncle, his future in entertainment and social media, plus some of the funniest stories ever told on the podcast.

     

    Expect laughter, emotion and plenty of classic Lewis Wilson storytelling.

     

    Key Highlights:

    * How Lewis lost and recovered his original TikTok account

    * The scam that cost him hundreds of pounds

    * The incredible story of his missing dad

    * Reflecting on losing his mum and life after grief

    * Mental health charity work with the Scott Martin Foundation

    * Entertainment career updates and future plans

    * Becoming an uncle for the first time

    * The famous "bike thief" story revisited

    * Being arrested after missing a court appearance as a witness

     

    Follow Lewis:-

    TikTok - @lewiswilsonxo

    Facebook - Lewis Wilson

    Instagram - @lewiswilsonx

     

    Follow Mhairi:-

    TikTok & Instagram @the_misfit_maw

     

    Chapters

    00:00 Welcome Back Lewis

    01:01 Nearly Three Years Later

    01:22 The TikTok Hack Story Begins

    03:24 Losing 214,000 Followers Overnight

    05:01 Blackmail, PayPal & The Hacker

    08:49 The Two-Year Fight To Get The Account Back

    11:19 The Human At TikTok Who Helped

    13:15 Finally Getting The Account Back

    14:53 Future Plans For Content Creation

    16:14 Dog Sitting Disaster Stories

    18:16 Life After Leaving Skegness

    20:45 What's Next For Lewis?

    22:00 Hosting Events & Charity Work

    22:45 The Scott Martin Foundation

    24:26 Losing His Mum To Cancer

    26:49 Grief Three Years On

    28:10 A Scare With His Dad's Health

    30:36 The Dad Went Missing Story

    33:46 The Hotel Discovery

    35:56 Finding His Dad Safe

    37:17 Becoming An Uncle

    41:42 TV Dreams & Reality Shows

    44:14 The Famous Bike Story

    49:25 Getting Fined During Covid

    1 hr 1 min
  • Getting A Lift: Studio Sessions with Alex

    Living with the Unimaginable

     

    In this deeply moving episode, Alex Gibson returns to share an update on life six years after the devastating house fire that claimed the lives of his three children, Fiona, Alexander and Philip.

     

    Alex speaks openly about grief, PTSD, anxiety, depression, the challenges he and partner Julie continue to face, and the difficult road towards rebuilding their lives. 

     

    He reflects on the overwhelming support they received, the questions that still remain about the fire, overcoming alcohol dependency, and finding strength through family, friendships, hobbies and treasured memories.

     

    This is a powerful conversation about resilience, survival and the importance of speaking openly about mental health, even during life's darkest moments.

     

    Key Highlights 

    * Alex revisits the events of the tragic house fire in June 2020.

    * The unanswered questions surrounding the fire investigation.

    * The overwhelming public support that helped rebuild their lives.

    * PTSD, anxiety and the lasting impact of trauma.

    * A car fire outside Alex's home that triggered painful memories.

    * How alcohol became a coping mechanism and why he chose sobriety.

    * The importance of family, friendship and community support.

    * Cherished memories of Fiona, Alexander and Philip.

    * Why Alex believes talking about mental health can save lives.

    * A message of hope for anyone struggling with grief or trauma.

     

    Follow Alex on TikTok & Instagram @dadto3beautifulangels

    Follow Mhairi on TikTok & Instagram @the_misfit_maw

     

    Chapters

    00:00 Alex recalls the day that changed everything

    01:37 The house fire and losing Fiona, Alexander and Philip

    05:15 Public attention, rumours and online comments

    07:00 Support from strangers around the world

    10:25 Questions surrounding the fire investigation

    16:53 Living with PTSD, anxiety and depression

    18:57 A car fire triggers traumatic memories

    19:21 Life six years later

    21:50 Turning to alcohol after tragedy

    22:49 The decision to give up drinking

    25:45 How Julie has coped with loss

    27:03 Keeping memories alive

    28:01 Finding comfort in special places

    30:07 Rebuilding life after the fire

    31:33 The children's final journey

    34:47 Moving into a new home

    36:18 Recovering treasured belongings

    37:32 Julie waking from her induced coma

    39:45 The GoFundMe and community support

    41:13 Visiting the children's grave

    42:57 Taking life one day at a time

    46:28 Stories and memories of the children

    47:50 The role of Comic Con and volunteering

    48:41 Signs, memories and finding comfort

    51:02 Alex's message to anyone struggling

    53:41 Speaking up about mental health

    55:21 Finding hope and helping others

    56:14 Closing thoughts

     

    Trigger Warning: This episode contains discussion of child loss, bereavement, death, house fires, trauma, PTSD, anxiety, depression, alcohol dependency and suicidal thoughts. Listeners who may be affected by these topics are encouraged to listen with care and take breaks if needed.

     

    If anything discussed in this episode raises concerns for you or someone you know, support is available.

    Samaritans 📞 116 123 (free, 24 hours a day) 🌐 https://www.samaritans.org

    NHS Mental Health Support 🌐 https://www.nhs.uk/mental-health

    Breathing Space Scotland 📞 0800 83 85 87 🌐 https://breathingspace.scot

    Child Bereavement UK 🌐 https://www.childbereavementuk.org

     

    Created in partnership with Go Studios at Go Radio.

    57 min
  • Getting A Lift: Studio Sessions with Mark & Michelle

    Getting a Lift: Studio Sessions with Mhairi Murray

     

    In this deeply moving episode of Getting A Lift, Michelle and Mark share the heartbreaking story of their daughter Isla, who tragically died from a rare cancer at just 17 years old after years of symptoms were repeatedly dismissed. 

     

    They open up about the devastating journey from missed diagnoses to terminal illness, and how their grief has been transformed into a powerful campaign for change through Isla's Principles. 

     

    This is a story of love, loss, resilience, and a family's determination to ensure no other young person is overlooked. 

     

    Key Highlights

    • Isla discovered a lump at age 15 but was repeatedly reassured that nothing was wrong. 
    • Symptoms including anxiety, chest infections, and fatigue were repeatedly dismissed. 
    • A life-threatening fluid build-up around her heart finally revealed a rare sarcoma cancer. 
    • Her parents describe the devastating moment they were told she had just months to live. 
    • The creation of Isla's Army, supporting young cancer patients through fundraising and practical support. 
    • How Isla's legacy is helping shape healthcare policy through Isla's Principles. 
    • Why families must trust their instincts and continue pushing for answers when something doesn't feel right. 
    • The campaign to improve diagnosis pathways for teenagers and young adults across Scotland.
    •  

      Chapters

      00:00 Introduction & Isla's Story Begins

      01:47 Why Mark & Michelle Started Their Campaign

      03:27 The Lump That Was Dismissed

      07:21 Anxiety Or Something More?

      10:41 Repeated Illnesses & Missed Warning Signs

      15:14 A Suspicious Referral Finally Happens

      17:42 Emergency Hospital Admission

      21:31 The Cancer Diagnosis

      23:00 Told She Had Months To Live

      26:30 How Isla Chose To Face Her Illness

      29:03 Living Life During Treatment

      30:38 The Day Isla Passed Away

      35:47 Creating Isla's Army

      40:04 Campaigning For Change

      42:01 The Three-Strike Rule Explained

      44:59 Introducing Isla's Principles

      48:08 Changes Already Happening

      51:20 Why Faster Diagnosis Matters

      54:06 Scotland's Teenage Cancer Challenge

      56:24 The Message Every Family Needs To Hear

      58:08 Isla's Legacy

       

      If anything discussed in this episode affects you, please remember that support is available. Speaking to a trusted friend, family member, healthcare professional, or support organisation can help. If you have concerns about cancer, a diagnosis, or supporting someone living with cancer, contact your local healthcare provider or a recognised cancer support charity. You do not have to face these challenges alone. ❤️

       

      For listeners in the UK:

       

      • Macmillan Cancer Support – macmillan.org.uk
      • Cancer Research UK – cancerresearchuk.org
      • Samaritans (24/7 emotional support) – call 116 123 or visit samaritans.org
      •  

        Follow Isla's Army @islas_army on Instagram, @islasarmy17 on TikTok and Isla's Army - Fighting For Change on Facebook

         

        Follow Mhairi on Instagram and TikTok @the_misfit_maw

         

        Produced in partnership with Go Studios by Go Radio.

        59 min
      • Getting A Lift: Studio Sessions with Aamer

        Getting a Lift: Studio Sessions with Mhairi Murray

         

        Trigger Warning:

         

        This episode contains discussions about racism, discrimination, online abuse, trauma, mental health challenges, death threats, and immigration enforcement. Some listeners may find these topics distressing. Please listen with care and seek support if needed. ❤️

         

        Scottish Support Services:


        📞 Samaritans: 116 123 (24/7)
        🌐 www.samaritans.org
        🧠 Breathing Space Scotland: 0800 83 85 87
        🌐 www.breathingspace.scot
        💙 NHS 24 Mental Health Hub: Call 111 and select the mental health option.

         

         

        In one of his most personal interviews to date, renowned human rights lawyer Aamer Anwar opens up about the man behind the public image. From raising three children and navigating social media abuse to fighting some of Scotland's biggest justice campaigns, Aamer reflects on the personal cost of standing up for others.

         

        He shares powerful insights into mental health, family life, racism, public scrutiny, and the unforgettable events of Kenmure Street, revealing the experiences that continue to drive his fight for justice.

         

        Honest, emotional, inspiring and at times heartbreaking, this is Aamer Anwar as you've never heard him before. 

         

        Episode Highlights

         

        • The reality of living with social media abuse and death threats
        • Why Aamer stepped away from X (formerly Twitter)
        • The personal impact of representing families seeking justice
        • Opening up about trauma, therapy and mental health
        • The powerful story behind the Kenmure Street protest
        • How growing up in difficult circumstances shaped his career
        • Why family remains his greatest source of strength
        • The moment he helped secure the release of two detained men
        • Reflections on racism, activism and modern Scotland
        • The legacy he hopes to leave for future generations of lawyers and campaigners
        •  

           

          Key Highlights/Chapters

          00:47 Welcome Aamer Anwar

          01:40 Why Aamer Keeps Instagram Private

          04:50 Walking Away from X (Twitter)

          08:16 Life as a Dad of Three

          10:18 School Run Chaos

          13:26 Death Threats & Protecting His Family

          17:28 Living Life Despite Public Scrutiny

          21:04 The Mental Health Impact of Online Abuse

          23:27 Coping with Trolls & Public Attacks

          27:55 Childhood Trauma & Becoming a Lawyer

          31:12 Therapy, Mental Health & Dark Times

          36:30 Why People Need to See the Real Aamer

          37:45 The Kenmure Street Story Begins

          42:07 Arriving at the Protest

          45:37 Negotiating with Police

          49:30 The Release of the Detained Men

          55:10 Why Kenmure Street Mattered

          58:34 What Happened to the Two Men?

          01:01:55 Life Away from Work

          01:03:10 Music, Family & Personal Passions

          01:04:35 What It's Like Working With Aamer

          01:07:31 Final Reflections & Goodbye

           

          Follow Mhairi: the_misfit_maw on Instagram & TikTok

           

          Produced in partnership with Go Studios.

          1 hr 8 min
        • Getting A Lift: Studio Sessions with Bobby

          Getting a Lift: Studio Sessions with Mhairi Murray

           

          Trigger Warning: This episode contains discussions about mental health, depression, suicidal thoughts, addiction, childhood trauma, bullying, relationship breakdowns, and financial hardship. If anything in this conversation affects you, support is available through Samaritans (116 123), NHS 24 (111 in Scotland), or the Shout text service by texting SHOUT to 85258. If you are in immediate danger, call 999 or seek emergency assistance..💜

           

          For years, Bobby Brown battled depression, self-doubt, addiction, debt, and the lasting impact of a difficult childhood. After hitting rock bottom following a relationship breakdown, he finally made the decision that would change everything: he asked for help.

           

          In this powerful and emotional conversation, Bobby shares how therapy helped him take accountability, rebuild his confidence, and completely transform his life. What started as posting videos online and giving away free coffee from a small garden shed has grown into a thriving coffee business, a rapidly growing social media platform, and a community of supporters inspired by his honesty and authenticity.

           

          This episode is a raw and uplifting reminder that it's never too late to change your story.

           

          Episode Highlights 

          • Growing up between Scotland, Germany, and Cyprus and the impact it had on his identity
          • Living with depression, addiction, and years of low self-worth
          • The life-changing moment that led him to seek therapy
          • Why connection became the foundation of his recovery
          • The creation of his free community coffee shed
          • Building an online audience through authenticity and consistency
          • Turning a passion for coffee into a business
          • Going from benefits and debt to generating £43,000 in coffee sales
          • Lessons on accountability, resilience, and taking action before you're ready
          •  

            A candid, inspiring conversation about mental health, healing, entrepreneurship, and proving that your past doesn't have to define your future.

             

            Key Highlights/Chapters

            01:31 Growing Up Without Stability

            08:38 Years of Feeling Lost

            11:21 Depression, Addiction & Isolation

            16:19 How Self-Sabotage Ruined Relationships

            25:08 The Moment Everything Had to Change

            28:53 Finally Reaching Out for Help

            31:49 Posting Videos with No Plan

            40:11 The Therapy That Changed His Life

            43:16 Going Viral on Social Media

            45:47 The Free Coffee Shed Experiment

            50:08 Falling in Love with Specialty Coffee

            51:42 Building a Community One Cup at a Time

            53:30 His First Big Business Opportunity

            54:55 Becoming Scotland's Coffee Guy

            57:37 Launching His Own Coffee Beans

            58:06 Massive Sales in Six Weeks

            01:00:45 Why Authenticity Wins Online

            01:04:18 Escaping Benefits and Debt

            01:06:25 Paying Back What He Owed

            01:07:43 Coping with Success & Pressure

            01:08:56 No Five-Year Plan, Just One Day at a Time

             

            Follow Bobby: thebobbybroon & bobbysplaceog - Instagram 

                                     Bobbybroon - TikTok

                                     Robert Brown - Facebook

             

            Follow Mhairi: the_misfit_maw on Instagram & TikTok

             

            Produced in partnership wth Go Studios.

            1 hr 11 min
          • Getting A Lift: Studio Sessions - with Gill

            Getting A Lift: Studio Sessions with Mhairi Murray - Powered by Cosmedicare St Ellen's Private Hospitals

             

            Trigger Warning: This episode contains discussions about autism, mental health, self-harm, suicide attempts, gender identity, discrimination, bullying, and online abuse. Some listeners may find these topics upsetting. Please listen at your own pace and seek support if needed 💜

             

            This is a thoughtful and deeply personal episode that blends business success, social media transparency, parenting, and advocacy. Gill Baird shares an honest conversation about building a healthcare business, navigating public scrutiny, supporting a transgender daughter, and learning what truly matters beyond professional achievement.

             

            Podcast Synopsis

            What happens when success doesn't look like you thought it would?

            In this compelling episode of Getting a Lift, host Mhairi sits down with entrepreneur and healthcare leader Gill Baird for a candid conversation about business growth, resilience, parenting, and personal evolution.

             

            From building Cosmedicare and becoming an award-winning healthcare executive to facing criticism on social media and supporting her transgender daughter through a complex journey of self-discovery, Gill shares the lessons she's learned both professionally and personally. 

             

            Together, they explore the realities behind success, the importance of authenticity, and why compassion, acceptance, and understanding matter more than ever.

             

            This episode is an honest, emotional, and inspiring discussion about leadership, family, identity, and staying true to your values despite public scrutiny.

             

            Episode Highlights

            🎖️ Award-Winning Leadership

             Gill reflects on winning CEO of the Year and the incredible growth of Cosmedicare and St. Ellen's Hospital.

            🏥 Business Growth & Expansion

             The realities of building a healthcare business and purchasing her first hospital building.

            🪜 Redefining Success

            Why Gill believes she was "climbing the ladder against the wrong wall" and how her definition of success has changed.

            📱 Social Media Impact

            The role social media has played in raising awareness, building trust, and attracting criticism.

            🎥 Healthcare Innovation

             Behind-the-scenes insights into healthcare innovation, patient transparency, and live surgery broadcasts.

            🛡️ Dealing with Public Scrutiny

            Navigating online trolls, public criticism, and maintaining boundaries as a business owner.

            🎓 Entrepreneurial Journey

             Gill's journey from NHS nursing and studying for her MBA to becoming a healthcare entrepreneur.

            👩‍💼 Women in Leadership

             An honest discussion about being a female business leader in a traditionally male-dominated industry.

            ❤️ Parenting Through Challenges

             Gill shares her experiences as the parent of an autistic transgender daughter.

            🧩 Autism & Mental Health

             The challenges of education, autism, mental health struggles, and supporting a young person through gender identity exploration.

            🌈 Acceptance & Family Support

             A powerful conversation about acceptance, family support, and navigating complex healthcare pathways.

            🏳️‍🌈 Pride & Allyship

             Reflections on Pride, LGBTQ+ allyship, and why open conversations matter.

            🤝 Leading with Compassion

             The importance of empathy, respecting different viewpoints, and supporting loved ones unconditionally.

            🌟 Authenticity Above All Else

             Why staying true to your values matters more than chasing external validation.

             

            Key Highlights/Chapters

            01:18 10 Years of Cosmedicare & CEO of the Year

            02:40 Growing the Business & Buying a Hospital

            03:58 Expanding into New Services & Dentistry

            12:40 Fate, Ambition & The Pursuit of Success

            15:00 Social Media, Business Growth & Public Scrutiny

            19:10 Learning to Slow Down & Redefine Success

            20:03 Women in Leadership & Industry Challenges

            23:25 Dealing with Online Criticism & Trolls

            25:42 How TikTok Transformed the Business

            28:14 Live Surgery Broadcasts & Healthcare Innovation

            31:02 Parenting a Transgender Daughter

            34:45 Autism, Education & Family Challenges

            41:42 Mental Health, Identity & Supporting a Young Person

            45:08 Finding Hope on the Other Side

            46:26 Gender-Affirming Care & Healthcare Pathways

            51:55 Pride, LGBTQ+ Allyship & Social Media Reactions

            58:23 Family Support & Why Acceptance Matters

            59:45 Authentic Conversations & Podcasting

             

            Follow Gill: gillbaird_ on Instagram & gill.baird on TikTok

            Follow Mhairi: the_misfit_maw on Instagram & TikTok

             

            Powered by Cosmedicare:  https://cosmedicare.uk/ 

            Female Owned and Managed Private Hospitals

            Based in Scotland, Cosmedicare is committed to delivering a patient-first experience. Their management team brings a unique, empathetic perspective to healthcare, ensuring every patient feels supported and cared for. 

             

            Produced in partnership with Go Studios.

            1 hr 6 min
          • Getting A Lift: Studio Sessions - with Stef & Terri

            Getting A Lift: Studio Sessions with Mhairi Murray - Powered by Cosmedicare St. Ellen's Private Hospitals

             

            This episode is packed with humour, honesty, and unexpected depth as TikTok duo Stef and Terri share the real story behind their social media success, family life, parenting journey, and personal beliefs.

             

            From viral TikToks to raising a child with autism, Stef and Terri open up about life behind the screen in one of their most personal conversations yet.

             

            In this episode of Getting a Lift, the husband-and-wife duo discuss how a lockdown hobby grew into a social media platform followed by thousands, their whirlwind love story, the realities of long-term marriage, parenting through an autism diagnosis, and the lessons they've learned along the way.

             

            The conversation takes an unexpected turn into faith, spirituality, grief, and finding comfort during life's most challenging moments. Funny, emotional, and refreshingly unfiltered, this is Stef and Terri as you've never heard them before.

             

            Key Highlights

            📱 How Stef and Terri accidentally built a TikTok following of more than 170,000 people

            💃 From dance teaching and YouTube experiments to viral social media success

            💰 The reality of making money on TikTok and why they chose enjoyment over chasing income

            ❤️ Their hilarious love story, growing from school acquaintances to long-term partners

            💍 Marriage, parenthood, and the secrets to staying together through life's challenges

            👨‍👩‍👧‍👦 Raising three children across three decades of life

            🧩 Terri's honest account of recognising and accepting her son's autism diagnosis

            🏫 The importance of early intervention, diagnosis, and educational support

            🧠 ADHD, autism, neurodiversity, and why understanding how people learn matters

            💬 How mental health, anxiety, and undiagnosed neurodiversity can impact everyday life

            🕊️ Coping with grief following the loss of Terri's parents

            🙏 Faith, prayer, and the role spirituality has played during difficult times

            ✨ A fascinating discussion about religion, manifestation, spirituality, and personal beliefs

            😂 Plenty of laughs, relationship banter, and classic Stef and Terri storytelling throughout

             

            Key Highlights/Chapters

            00:00 Welcome to Stef & Terri's Story

            01:10 The Truth Behind Their TikTok Success

            02:23 How Lockdown Changed Everything

            04:32 Going Viral and Building a Social Media Following

            12:45 Can You Really Make Money on TikTok?

            15:32 Life Behind the Social Media Accounts

            18:14 How Stef & Terri First Met

            20:40 From Love-Hate Relationship to Romance

            22:58 Young Parenthood and Getting Married

            24:43 Marriage, Family Life and Making It Work

            25:12 Parenting a Child with Autism

            28:59 ADHD, Autism and Understanding Neurodiversity

            33:40 Mental Health, Trauma and Misdiagnosis

            35:42 The Journey to an Autism Diagnosis

            39:48 The Parenting Lessons Nobody Expects

            42:05 Accepting the Diagnosis and Finding Support

            44:44 Education, School Support and Different Learning Styles

            46:06 Looking Ahead to High School and the Future

            47:43 Grief, Loss and Losing Terri's Parents

            48:11 Anxiety, Life Challenges and Finding Direction

            49:42 The Power of Prayer

            52:20 Faith, Spirituality and Personal Beliefs

            57:12 Manifestation, Religion and Life Lessons

            59:44 The Advice Terri's Mum Left Behind

             

            Follow Stef and Terri: @stefntonicmain on TikTok

            Follow Mhairi: @the_misfit_maw on Instagram & TikTok

             

            Powered by Cosmedicare:  https://cosmedicare.uk/ 

            Female Owned and Managed Private Hospitals

            Based in Scotland, Cosmedicare is committed to delivering a patient-first experience. Their management team brings a unique, empathetic perspective to healthcare, ensuring every patient feels supported and cared for. 

             

            Produced in partnership with Go Studios.

            1 hr 4 min
          • Getting A Lift: Studio Session - with Sophie

            Getting a Lift: Studio Sessions with Mhairi Murray - Powered by Cosmedicare St. Ellen’s Private Hospitals

             

            From viral skits to real-life struggles, this episode dives into the story behind one of TikTok’s rising comedy creators. 

             

            Sophie opens up about how humour became her survival tool - shaped by a childhood split between wealth and hardship, family illness, and intense battles with anxiety.

             

            What starts as funny character breakdowns (hello, Katie McAllister) quickly unfolds into a raw, honest conversation about mental health, self-belief, and finally finding the courage to show up online. 

             

            Expect big laughs, relatable chaos, and powerful insight into what it really takes to turn pain into purpose.

             

            Follow Sophie: @sophieliv_3 on TikTok & @sophliv__x on Instagram

            Follow Mhairi: @the_misfit_maw on Instagram & TikTok

             

            Key Highlights:

            * 🎭 The real-life inspiration behind her viral characters

            * 💥 Growing from 1.9K to 10K+ followers overnight

            * 🧠 Using comedy as a coping mechanism for anxiety and trauma

            * 📱 The highs and lows of social media validation

            * 🚀 Breaking out of self-doubt and stepping into your potential

            * ❤️ Why one supportive comment can change everything

             

            Key Highlights/Chapters

            00:00 Intro & First Impressions 

            01:58 Viral Growth on Instagram 

            02:16 Comedy as a Coping Mechanism 

            04:43 Private School & Early Influences 

            06:38 Family Struggles & Childhood Hardships 

            08:02 Finding Comedy Through Difficult Times 

            08:52 Starting Content Creation (March 2026 Journey) 

            10:04 Mental Health & Health Anxiety Struggles 

            11:53 Supporting Others & Building Connections 

            12:47 Self-Healing vs Therapy 

            13:48 Turning Point & Life Reset 

            16:13 Moving Past Anxiety & Finding a Niche 

            17:41 Birth of “Katie McAllister” 

            18:28 Music Degree & Creative Background 

            20:36 Performance, Confidence & Theatre Roots 

            22:18 Party Lifestyle & Shifting Friendships 

            23:14 Corporate Job & Self-Doubt 

            26:43 Creating Characters & Real-Life Inspiration 

            30:41 Creativity Process & Writer’s Block 

            32:16 Balancing Content Creation & Ideas 

            34:05 Comedy as Therapy & Social Media Highs/Lows 

            36:17 Social Media Algorithm Struggles 

            38:46 Living With Anxiety & Staying Driven 

            41:31 The Power of Audience Connection 

            43:50 Goals: TV, Acting & Comedy Future 

            46:18 Next Steps & Growing the Brand 

            48:47 Confidence, Anxiety & Creative Purpose 

            50:00 Breaking Into TV & Production Advice 

            52:16 Creative Process vs Structure 

            53:22 Why Stand-Up Isn’t for Everyone 

            54:05 Letting Go of Control in Creativity 

            57:19 Final Thoughts & Outro

             

            Powered by Cosmedicare:  https://cosmedicare.uk/ 

             

            Female Owned and Managed Private Hospitals

            Based in Scotland, Cosmedicare is committed to delivering a patient-first experience. Their management team brings a unique, empathetic perspective to healthcare, ensuring every patient feels supported and cared for. 

             

            Produced in partnership with Go Studios by Go Radio.

            1 hr
          • Getting A Lift: Studio Sessions - with Nicola

            Getting a Lift: Studio Sessions with Mhairi Murray - Powered by Cosmedicare St. Ellen’s Private Hospitals

             

            This episode contains detailed discussion of stillbirth, pregnancy loss, medical procedures, grief, and the emotional impact of losing a baby. Some listeners may find this content deeply distressing or activating.

            Please take care of yourself while listening. If you are currently pregnant, have experienced loss, or feel vulnerable to these themes, you may choose to skip this episode or listen with support.

            If you need help or someone to talk to, please reach out to your local support services, bereavement charities, or a trusted healthcare professional.

             

            A deeply emotional and courageous conversation, this episode follows Nicola’s heartbreaking journey through stillbirth, grief, and healing. After a decade-long fertility struggle and a miracle pregnancy, Nicola shares the devastating loss of her baby boy at 23 weeks—and the strength it took to navigate unimaginable decisions.

             

            Through raw honesty, she opens up about instinct, motherhood, and the realities no one prepares you for - from hospital experiences to challenging systems around bereavement care and parental rights. 

             

            Most importantly, Nicola highlights the power of choice, urging parents to advocate for themselves during loss.

             

            This episode is both heartbreaking and empowering—offering awareness, comfort, and crucial insight for anyone impacted by grief, pregnancy loss, or navigating the unknown in healthcare and bereavement.

             

            Follow Nicola: @comestylewithus on Instagram and @nikib1985 on TikTok

            Follow Mhairi: @the_misfit_maw on Instagram & TikTok

             

            Key Highlights

            * 💔 Nicola’s powerful story of loss after a surprise second pregnancy

            * 👶 The reality of stillbirth at 23 weeks and what happens next

            * 🏥 Hospital experiences, labour, and saying goodbye

            * ⚖️ The shocking legal gap before 24 weeks (no birth/death certificate, limited rights)  

            * ❗ Challenging misinformation around seeing a baby after post-mortem 

            * 🧠 Grief, identity, and the emotional aftermath of loss

            * 💪 Why choice, awareness, and advocacy matter for parents

            * 🌱 Finding strength, healing, and purpose in sharing her story

             

            Key Highlights/Chapters

            00:37 – Nicola Returns to the Podcast Reintroducing Nicola and reflecting on her previous appearance in 2024.

            01:23 – A 10Year Journey to Ollie Nicola shares her long struggle to conceive her son Ollie.

            01:59 – A Second Unexpected Pregnancy The shock, disbelief, and emotional adjustment of discovering she was pregnant again.

            03:47 – The Day Everything Changed Nicola describes waking up feeling different and noticing changes in movement.

            07:39 – Preparing for Baby… Then Heartbreak From cleaning the pram to the devastating news that followed.

            08:43 – Calling Triage The moment Nicola phoned triage and was told to come in immediately.

            09:02 – At the Hospital: No Heartbeat Found The Doppler, the scan, the long wait, and the moment she knew.

            13:47 – Entering the Bereavement Suite Nicola and Paul spend their first night in the bereavement suite.

            14:01 – Telling Her Family The emotional phone calls, including telling her mum who had experienced a stillbirth.

            18:45 – Going Home Before Labour Why Nicola chose to go home for 48 hours before returning to deliver her baby.

            21:00 – Induction Begins The medication, rising temperature, suspected sepsis, and the physical challenges.

            23:30 – Finding Moments of Laughter Unexpected humour and connection during labour.

            25:40 – Labour Intensifies Contractions become stronger and closer together.

            26:13 – Birth of Her Son Nicola describes the moment her baby was born in his sac.

            26:32 – Meeting Him for the First Time Holding him, feeling his warmth, and the numbness that followed.

            27:55 – Photos, MemoryMaking & Dressing Him The hospital’s support with photos, outfits, and keepsakes.

            28:14 – Staying With Him Until Friday Nicola explains why she stayed with him the entire time.

            30:00 – Choosing His Clothes & Keepsakes Ordering microprem outfits and preparing to dress him herself.

            32:00 – Navigating the Practicalities of Loss Discussions about funerals, decisions, and the surreal logistics.

            35:00 – Support From Midwives & Staff How the bereavement team guided Nicola through each step.

            38:00 – Processing the Shock Nicola reflects on the emotional numbness and delayed grief.

            41:00 – Paul’s Experience & Anger A raw conversation about his emotions, anger, and confusion.

            44:00 – The Reality of Stillbirth at This Gestation Discussing misconceptions about “safe” pregnancy milestones.

            47:00 – The Importance of Mother’s Instinct Nicola reflects on the feeling that something wasn’t right.

            50:00 – Why She Chose to Share Her Story The vulnerability of posting her pregnancy reaction video and the aftermath.

            53:00 – Honouring Her Baby’s Memory How she plans to keep his memory alive.

            56:00 – Advice for Other Parents Nicola shares what she wishes others knew about stillbirth and grief.

            59:00 – Closing Reflections Final thoughts on love, loss, resilience, and the importance of talking openly.

             

            Powered by Cosmedicare:  https://cosmedicare.uk/ 

            Female Owned and Managed Private Hospitals

            Based in Scotland, Cosmedicare is committed to delivering a patient-first experience. Their management team brings a unique, empathetic perspective to healthcare, ensuring every patient feels supported and cared for. 

             

            Produced in partnership with Go Studios by Go Radio.

            1 hr 5 min

          About Getting A Lift: Studio Sessions

          From the publisher's feed

          Real people.  Real conversations.  True stories.