What do you do when you find that you're comparing yourself to others?

We guarantee you that we have all fallen into the trap of Social Comparison at some point in our lives. Comparing ourselves to others can bring up feelings of jealousy, frustration, and hopelessness which can also lead to heightened levels of anxiety and depression.

Join Kiki & Ki as they explore the concept of Social Comparison and how it can affect our emotional and mental health in regards to how we view ourselves. Stay Tuned as they also explore ways to overcome Social Comparison.

Key Timestamps:

1:06 Weekly Check In

5:46 Recap of Last Week’s Episode

7:43 Self Care Accountabilty

14:30 For the Culture:

25:50 Social Comparison

34:33 Social Media is A Highlight Reel of People’s Lives!

40:00 Ways to Stop Comparing Yourself to Others

55:23 Where to find us

46:04 Share the podcast!! Rate & Review!!

56:37 Yoga Offerings from Ki & Kiki

58:32 Self Care for next Week

Take Care Sis!!!

Source Articles:

https://www.fastcompany.com/90723635/3-ways-to-stop-comparing-yourself-to-others-according-to-a-cognitive-scientist

https://www.betterup.com/blog/comparing-yourself-to-others

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Kiki's website: www.thiscurviyogi.com

Ki's Instagram: www.instagram.com/yoga_with_ki

Ki's Website: yogawithki.space

Email: [email protected]