It's hard to get back on track with lifestyle goals such as health and exercise after vacation, moves, or some other event. Often these things get us right back into old behavior patterns. It becomes hard for the brain to go back and forth and just wants to settle somewhere. It knows the unhealthy lifestyle so it wants to settle there. But that's not what you want. You want to get back on track. You want to focus on your health and wellness goals. You have this plan for yourself and just need some encouragement and a few tools to get back on track. 

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.