<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1885992/open_sms">Send us a text</a>This week Mitch and Amanda are expanding on what they discussed in <a href='https://holyhealth.buzzsprout.com/1885992/12632948-marathon-training-weight-loss-and-societal-trends'>last weeks episode</a> - weight loss, marathon training, and what they've decided to do with their diets.Connect with us! <a href='https://www.youtube.com/channel/UCj15iixSq7UbscTAAcwRcSQ/videos'>Youtube</a> <a href='https://holyhealth.ck.page/'>Email</a> <a href='https://www.instagram.com/holyhealth_/'>Instagram</a> <a href='https://holyhealthmitch.substack.com'>Mitch - Substack</a> <a href='https://www.instagram.com/mitchblose/'>Mitch - Instagram</a> <a href='https://www.facebook.com/mitch.blose'>Mitch - Facebook</a> <a href='https://practicewithin.com'>Amanda - Website</a> <a href='https://www.youtube.com/channel/UCVoC_HK2W91efFPZOvQdnCw'>Amanda - Youtube</a> <a href='https://www.instagram.com/amanda.elle__/'>Amanda - Instagram</a> <a href='https://amandaelle.substack.com'>Amanda - Substack</a> Please share the show and leave a rating and review!

Send us a text This week Mitch and Amanda are expanding on what they discussed in last weeks episode - weight loss, marathon training, and what they've decided to do with their diets. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

<a href="https://www.buzzsprout.com/twilio/text_messages/1885992/open_sms" rel="noopener noreferrer">Send us a text</a>This week Mitch and Amanda are expanding on what they discussed in <a href="https://holyhealth.buzzsprout.com/1885992/12632948-marathon-training-weight-loss-and-societal-trends" rel="noopener noreferrer">last weeks episode</a> - weight loss, marathon training, and what they've decided to do with their diets.Connect with us! <a href="https://www.youtube.com/channel/UCj15iixSq7UbscTAAcwRcSQ/videos" rel="noopener noreferrer">Youtube</a> <a href="https://holyhealth.ck.page/" rel="noopener noreferrer">Email</a> <a href="https://www.instagram.com/holyhealth_/" rel="noopener noreferrer">Instagram</a> <a href="https://holyhealthmitch.substack.com" rel="noopener noreferrer">Mitch - Substack</a> <a href="https://www.instagram.com/mitchblose/" rel="noopener noreferrer">Mitch - Instagram</a> <a href="https://www.facebook.com/mitch.blose" rel="noopener noreferrer">Mitch - Facebook</a> <a href="https://practicewithin.com" rel="noopener noreferrer">Amanda - Website</a> <a href="https://www.youtube.com/channel/UCVoC_HK2W91efFPZOvQdnCw" rel="noopener noreferrer">Amanda - Youtube</a> <a href="https://www.instagram.com/amanda.elle__/" rel="noopener noreferrer">Amanda - Instagram</a> <a href="https://amandaelle.substack.com" rel="noopener noreferrer">Amanda - Substack</a> Please share the show and leave a rating and review!

Getting Back to Basics - Macros and the Importance of Protein

Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.

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Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.

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Getting Back to Basics - Macros and the Importance of Protein

Getting Back to Basics - Macros and the Importance of Protein