Getting to sleep can be hard, but falling back to sleep can be even more challenging. In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some ways to help get back to sleep after a night time interruption. 

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)