Ethan and Neil are joined for this episode by ex-semi professional football turned average CrossFit superstar Alex Mcintosh.

We talk about getting back into the box after Christmas.

We learn three things we didn’t know about Alex, as well as how he got into CrossFit.

Ethan also tells us what is planned for the year ahead with regards to events and competitions for 2024 at Adira

Enjoy and if you have anything you would like us to cover in future episodes please get in contact.