Neil talks to coach Nick about how his training has changed since becoming a Dad, how he manages his work/life balance and keeps motivated.

As always let us know if you have any subjects you would like us to cover for future episodes or any guests you would like to hear from.

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Neil, Nick & Ethan

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Neil and Ethan have an off the cuff chat about their recent CrossFit Open experiences. We also talk about some upcoming events at Adira.

The last of the Open workouts, this episode I have a chat with Adira members Jonny Paim, Lou Taylor, Claire Blyth and Ed English before and after they take on the challenge of the final CrossFit open 24.3. Thanks for listening and if you have any suggestions for the next podcast please get in touch.

This episode I have a chat with Adira members Lucy Hempsall and Jamie Rush before and after they take on the challenge of the CrossFit open 24.2. I also grabbed a chat after with Leanne Whitman after she blitzed 24.2

This episode I have a quick informal chat with Adira members Fliss Hall and Stephen Cole before they take on the challenge of the CrossFit open 24.1. Then after they finished the workout and how they feel it went. I also have a chat with coach James Clarke after he gave 24.1 a go. Sorry about the sound levels between each section, like 24.1 I’ll try harder next time.

Nick and Neil are joined this week by another special guest Aaron Manio aka AJ. Aaron is a registered associate nutritionist and Dietetics student at the UEA, as well as an awesome weightlifter with the UEA and all round nice guy.

We talk about personal records during all forms of training both in Weightlifting and CrossFit.

Ethan and Neil are joined for this episode by ex-semi professional football turned average CrossFit superstar Alex Mcintosh.

We talk about getting back into the box after Christmas.

We learn three things we didn’t know about Alex, as well as how he got into CrossFit.

Ethan also tells us what is planned for the year ahead with regards to events and competitions for 2024 at Adira

Enjoy and if you have anything you would like us to cover in future episodes please get in contact.

Recorded separately with Ethan and Rae going first and Nick and James in the second half.

- Worst Present

- Best Present

- Favourite Christmas Movie

- Favourite Christmas Song

MERRY CHRISTMAS From us all at the Adira Podcast.

More excited things planned for 2024.

Ethan and Neil are joined by Adira Coach Rae for the latest episode of the Adira Podcast. We talk about the power of self talk and acquiring skills in CrossFit. How we get to train, not have to train. (It’s quite a relaxed podcast honest!)

We talk off the cuff about keeping up Momentum in training, we also get to know more about Coach James Clarke and 3 things we didn’t know about him. The defibrillator is getting closer to its target. There is also a mention about the upcoming Adira 2023 Christmas Party.