Neil and Ethan talk about our experiences with the Open 2023, Goal setting and the up coming Adira competition. Also what is that haircut all about???

We have all the coaches in for this podcast. We talk about the CrossFit open and why you should get involved; our collective experiences from previous years and what to expect from the Open at Adira. We find out about Shannon’s coaching career and not three but four things we didn’t know about her. Also Ethan talks about the programming leading up to the Open. If you have any questions or things you would like us to cover in future episodes please let us know.

Nick, Ethan and I talk about the importance of warming up properly (especially as it so bloody cold), getting active over Christmas but also enjoying yourself guilt free. The opening hours. What’s happening to the open/weight lifting area and a general chat.

Just Nick and Neil talking about the upcoming Winter 2022 Throwdown, who’s it for and why you should get involved? The new open area and rig. What to look out for in the future at Adira. We talk briefly about the Christmas party on the 10th December at Wymondham Rugby Club. Plus Christmas has come early for the podcast as we have a new flashy microphone

We talk about the exciting new training block coming up and how unprepared Ethan actually is when it comes to the podcast. We fire a few questions to Rochelle and find out about her favourite film, music and why she hates burp…….ees so much. What’s our favourite workout tunes???¿¿¿ also exclusive information to members about some new equipment coming to the box soon.

The difficult 2nd podcast. This one is about workouts, RX or scaled and the purpose of scaling. Also a question from a listener “what drives Nick & Ethan”. Also some sneaky bits about the upcoming competition/throwdown on July 30th. Please let any of us know if you have any questions or subjects that you would like us to cover for future pods. Thanks for listening 🏋️‍♀️

Our first ever podcast - a bit about Nick and Ethan. What CrossFit Adira is all about, how it started and how your favourite box could of been know as something else. Please let any of us know if you have any questions or subjects that you would like us to cover for future pods. Thanks for listening 🏋️‍♀️