Hello lovely audience!
I thought easter holiday time is a great way to discuss some ways to get back on track!
All the food was delicious, the time off went too quickly.. but how do we go back from all that pleasures?
In this episode, I am sharing my 4 step process with you: Mind, Declutter, Feed & Move!
Hope it will help you, as much as its helping me :)
Best wishes,
Thalie Cave

Hello lovely audience! I thought easter holiday time is a great way to discuss some ways to get back on track! All the food was delicious, the time off went too quickly.. but how do we go back from all that pleasures? In this episode, I am sharing my 4 step process with you: Mind, Declutter, Feed & Move! Hope it will help you, as much as its helping me :) Best wishes, Thalie Cave

Hello lovely audience!
I thought easter holiday time is a great way to discuss some ways to get back on track!
All the food was delicious, the time off went too quickly.. but how do we go back from all that pleasures?
In this episode, I am sharing my 4 step process with you: Mind, Declutter, Feed &amp; Move!
Hope it will help you, as much as its helping me :)
Best wishes,
Thalie Cave

Getting Back to Your Routine

Welcome to Thalie Cave Podcast. My name is Natalia and I created this podcast to help you stress less and live in harmony with your body. I want to inspire you to learn how to manage your emotions and stress levels before it causes serious damage to your body (like it did to mine). I hope that you will avoid my mistakes and learn from my story. I want to make your life a nice walk, not a painful sprint. If you are ready to join me on this journey then go ahead and subscribe!

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