This episode is unedited, unfiltered, and unscripted.

Today I'm taking on the topic of therapy and discussing how I've learned to "do" therapy in a way that works for me and gets me my money's worth!

Specifically, I hit 3 points...

• Why does it take me so long to get to the point during therapy? 

• When do I get to stop going to therapy?

• Are you a therapy client or patient? 

I am not a mental health professional. What I share is only my experience and my perspective, it is intended to be inspirational, not instructive. If you need help, there is no shame in seeking out the help of a professional.

Thank you for listening and subscribing!