328 - Getting Better with Derek & Derrick

This week on Heavy Hands, Connor and Phil praise Derek Brunson for getting better, and squirt Derrick Lewis with the water bottle for thinking he gets to do the same. Who does Derrick Lewis think he is, trying to be good at MMA? Selfish bastard! Anyway, he's probably going to send Alexei Oleinik to hell Chris Weidman vs Omari Akhmedov is one of those special fights: very weird, sort of depressing, but undeniably interesting Long Back Benny is back to sling punches with the very durable but not very damaging Scott Holtzman Has Nasrat Haqparast learned any lessons about fighting wrestlers since his loss to Marcin Held? plus: Shahbazyan's missing jab, Derek Brunson's rebirth, and Lando Vannata's continuing struggle to be reborn