Ivy and Mabel discuss the positive and negative impacts of social media on mental health. We use all these platforms to stay connected but just how much do they affect the way we live?

We host Benjamin Rukwengye ( CEO of Boundless Minds Uganda ). He discusses how things like expectations, conditioning , gender roles affect the mental health of men and enables us understand life from two different perspectives in the various stages of growth of a man.

Listen to our guest, Racheal Babirye, as she takes us through her journey of fighting and learning to cope with depression.

What exactly is anxiety? We discuss everything from signs of anxiety, to they types, ways of coping with anxiety to triggers and how we can be there for friends that suffer with anxiety as a disorder.

Raw is what this episode is. Grief is a personal experience for each of us and everyone goes through it differently. This week’s episode is very intimate and captures the experiences of each of our guests the best way they know how to share it. We discuss the stages of grief, what grief is etc... Carry your tissues.

We discuss all about consent. Is consent always verbal? Why is it important? What purpose does consent serve? Who can and cannot give consent. Catch this and more on this episode.

Today’s discussion encompasses how we think, feel and view ourselves especially amidst the pressures of society. Is it possible to cope with such insecurities? Ivy and I break it down!

In this age of smart phone tech, social media and open minds. Nudes have become an easy and convenient way to spice up relationships and sex. Join us as we dig into this topic, addressing the power behind nudity and nudes .

Are you afraid to talk about sex? Are you curious about sex? Are you looking for a safe space with a relatable conversation on sex? This is the episode for you! This is the longest segment you shall find but it is worth it! We talk about all the nitty gritties! and answering the questions in your survey all the while. PART 2 is the real bomb! Our guests Guttabingi Doreen, Freddie & Jonathan Sempa give us a broad understanding on first time experiences, trauma, sexual experiences, satisfaction from the male and female cishet and queer perspective.

This is for all those pursuing sexual purity and virginity. We talk about what it’s like to be a virgin in society. We talk about what you can do to stick with this goal and why it is okay to be what you want to be.