Kat shares the past few months of dealing with significant changes and stability. She explains the importance of change in the environment and not getting too comfortable. Giving various tips and tricks to begin one's journey in healing and growth, such as the diet, the mind, and the emotional state one must maintain. 

SHORT FILM 

https://youtu.be/ot8HWCR9H6w

WEBSITE 

https://www.katwisnieski.com/