Brain Food

HEY!

I am officially back on youtube, Spotify, and everything. 

Today I talked about nicotine addiction and recently smoking again. I advised those struggling with nicotine addiction and gave some tips on how to quit. Today was an interesting episode regarding sharing, I HOPE YALL ENJOY!!!

HAPPY 4TH OF JULY.

HEY, today I talked about depression and coping mechanisms for those who struggle with depression or depressive episodes. Today I focused on my childhood depression and taking medication and the side effects in my adult life. My opinions on medicating children and mindset control I also discussed my current struggles with depression and some behaviors I notice even now at 18. As well as answering anonymous questions  I  HOPE YALL ENJOY.

WEBSITE 

https://www.katwisnieski.com/

PATREON

https://www.patreon.com/katwisnieski

HEY YALL 

Today I'll discuss Post Traumatic Stress Disorder, better known as PTSD. Ive had a few experiences that have molded some fears into my everyday life, especially during my teenage years. So today, I talked about those events and how I could cope with those memories as an adult. 

All the Best, 

Kat 

IM BACK.

Today I just updated you on the last few weeks of my life. This month's focus will be romantic relationships and my reaction to resentment toward them. Today's episode focused on my approach to stress and obstacles and how I can learn to cope with these issues. 

WEBSITE 

https://www.katwisnieski.com/

INSTAGRAM

https://www.instagram.com/katwisnieski/

MY CAMERA'S SD CARD LOST THE FILES OF THE VIDEO. 

NO VIDEO THIS WEEK. IM SO SORRY.

Anyways, this week I'm talking about BPD or Borderline Personality Disorder. It's something I was diagnosed with when I was 13 or 14. I told many stories about my fear of neglect and abandonment. I won't speak in the third person anymore, so over that. More of a chiller episode, and I should be in my new studio by next week, which is something to look forward to! Thank you so much for listening again; it means the WORLD.

WEBSITE 

https://www.katwisnieski.com/

YOUTUBE

https://www.youtube.com/channel/UCZmxrsEyT3exAgJtrd7ZchA

Kat brings Trica back to discuss the topic of suicide. 

After an unfortunate event of suicide on campus, they discuss ways for the upper division and the school board to handle situations including suicide differently. They explain their struggles, including suicide and self-harm. They are bringing awareness of how serious the topic of suicide and mental health is within the campus and their age range. Kat discusses past experiences with suicidal behavior and Tricia, and they advise those who still struggle to have a change in environment and keep friends and family close.

The suicide hotline is always available at: Help is always here

https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox

TRICIA'S INSTAGRAM 

https://www.instagram.com/patrika_beauxden/

WEBSITE 

https://www.katwisnieski.com/

Kat brings on Elise to discuss her experience with parental bipolar, childhood experiences, and growth. Kat explains her struggles with BPD and the similarities both disorders have. They can bond over related events, making them the people they are today. Kat can admire Elise's independence and work ethic in such a dark place, and Elise can do the same with Kat.

Website:

https://www.katwisnieski.com

Patreon:

https://www.patreon.com/katwisnieski

Elise's Instagram:

https://www.instagram.com/h8eli/

KAT IS IN THE FLESHHHHH

CHECK OUT TODAY'S EPISODE ON YOUTUBE!

YOUTUBE LINK 

https://youtu.be/40r7Nba3jdo

Today Kat talks about her journey with substance abuse during her second anniversary. Whether it's sobriety or addiction, she tells various stories and reflects on certain times in her life and adolescence. Finally, she advises those who struggle with substance abuse or family and friends dealing with similar issues.

WEBSITE

www.katwisnieski.com

PATREON

https://www.patreon.com/katwisnieski

Kat brings on Tricia, who has had her fair share of disordered eating; they discuss the history of their struggles and obsessions regarding food. Tricia explains her relationship with food is tied to home and social life, and she is striving to heal from a world of self hatred. She gives advice and tips to those who still struggle. with binge eating and various kinds of disordered eating. 

WEBSITE 

https://www.katwisnieski.com/

PATREON

https://www.patreon.com/katwisnieski

TRICIA'S INSTAGRAM

https://www.instagram.com/patrika_beauxden/

Kat brings Makayla Barbone onto the scene to discuss anxiety disorder. Kat and Makayla seem to struggle with the condition but are on entirely different sides of the spectrum. Going to high school together, they were in completely different social circles and environments, causing different outlooks and coping mechanisms when it came to anxiety. They discuss various stories of their own experience as Kat can gain a different perspective from Makyala. As the episode progresses, Mayklaya advises how she destresses herself and maintains a level head.

MY WEBSITE 

https://www.katwisnieski.com/

CONTRIBUTE TO THE PATREON 

https://www.patreon.com/katwisnieski

Makayla's Instagram 

https://www.instagram.com/makaylabarbone/