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Welcome to Brain food!This podcast is really about anything I chose for that day, helping others whether that’s about relationships, love, nutrition anything. I’m here to express and connect with peop... more
FAQs about Brain Food:How many episodes does Brain Food have?The podcast currently has 71 episodes available.
May 18, 2022respect is a virtueKat talks about the value of respect and how she aims to take every situation in your life into consideration before action. How she struggles with decision making and her demeanor when disrespected or taken aback by. Her main goal is to spread the word of communicating for what you believe is morally right....more39minPlay
May 11, 2022effort will never betray youA feeling of stagnant emotions chores ambitions can get you stuck at some point. Kat feels as if her efforts aren’t being rewarded with her hard work. On some level perseverance will chime in and let you know to keep moving forward. Kat feels a sense of confusion towards her emotions and ability to become close with other people is restricting her passions. Her best advice to herself and the others around her did just keep trying and you’ll be rewarded for your efforts on some level. That life isn’t just black and white and that there’s a silver gray lining in every aspect of your life....more41minPlay
May 04, 2022the scars we bearReally proud of today’s episodeKat talks about her fear of rejection and how fear controlled her life for a very long time. Eventually turns into anger. Anger eventually turns into bitterness and violence if you let it. Today’s episode is about how you can turn anger and fear into ambition and drive. How change turns into motivation and the positive domino effect change can have in someone’s life. Kat gives advice on how to positively affect your future....more41minPlay
April 27, 2022codependencyKat tries to understand the philosophy of codependency. It’s something she’s never dealt with before so she tries her best to see everything from all sides. That the people that do struggle with codependency have their own independent struggles different than hers. How to affect their decision making and philosophies. Kat says codependency has a weakness in a lot of ways but feels compassion for the those who do struggle with it. She tries her best to give the best advice on a subject she does not know a lot about....more36minPlay
April 21, 2022lost focusKat talks about a mistake she’s made in the past few days and how it’s been resonating with her and sitting with her. It’s put the big weight of humility on her back and as she tries to look past it she realizes that it’s something she now has to live with. That mistakes are bound to be made with progress and that it doesn’t diminish her potential. Kat talks about her emotions on the subject and how she’s dealt with them....more38minPlay
April 13, 2022brilliance in radio silenceKat talks about solitude and independence, how far she’s come with her consistently and other influences she’s looked up to. She finds that some of the most brilliant people are the loneliest, how she is trying to open up and start a new project in her life. She talks about being vegan has helped her push forward and start new chapters, how change is good, and that the future is constantly evolving...more38minPlay
April 07, 2022WithdrawalKat talks deeply about her struggle with vulnerability and her issues with current relationships. She explains how her past with family and peers has damaged her view on relationships all together and has caused her to push away anyone who tries to understand and get close to her. The constant ongoing battle with love and understanding on the subject has made her bitter to inviting people into her world.She strives to move past this obstacle and withdrawal the illusion of abandonment she has in her mind, and enjoy life and the others she invites into it....more38minPlay
March 30, 2022terribly uniqueKat talks about her feelings on isolation and loneliness in childhood and adulthood. Introverted thoughts and how she interacts with the stagnant world around her, she feels as if she is constantly changing whole the community around her stays the same. She tries to see the good in the world but logically she knows sometimes it is easier to feel sad and lonely than go out of her way to see the good. This is one of kat’s more real episodes about her hidden emotions...more42minPlay
March 23, 2022the inescapable death of deceptionKat talks about her past with lying, facades, and irrational thinking. She explains the tools that it had taken on her family and friends and how she is coming to peace with the person she was. Moving forward from past obstacles and trying to be better everyday....more49minPlay
March 09, 2022out of my bubbleKat Changes up her style of her lifestyle and seeing the meaning of life, connections, curiosity, and rapid changes. Allowing herself to communicate what bothers her and being okay with differing opinions. Keeping the people she cares about close , and expanding her mind towards hard work....more41minPlay
FAQs about Brain Food:How many episodes does Brain Food have?The podcast currently has 71 episodes available.