Brain Food

Kat brings Taite, her first guest of season three, to talk about Taite's battle with various eating disorders. Taste explains her ongoing struggles with the disorder and the journey she's been on throughout her life. Kat and Taite talk discuss the numerous similarities between drug addiction and eating disorders and can connect over their battles. Taste gives advice and hopes to those who struggle with similar issues, and we gain a new perspective from a new and inspiring guest.

Taite's instagram 

https://www.instagram.com/taitepanton/

Kat shares the past few months of dealing with significant changes and stability. She explains the importance of change in the environment and not getting too comfortable. Giving various tips and tricks to begin one's journey in healing and growth, such as the diet, the mind, and the emotional state one must maintain. 

SHORT FILM 

https://youtu.be/ot8HWCR9H6w

WEBSITE 

https://www.katwisnieski.com/

Kat talks about her recent break away from college and the podcast altogether. Her main priority is how some of her coping mechanisms are lacking and gaining awareness. She advises those dealing with depression and BPD regarding decision-making and state of mind amid a breakdown or panic attack. She tells those struggling to take a step back and revisit the issue when in the right state of mind that an angry mind is not a mind that can make a decision. 

Kat brings on her younger sister Sarah to talk about childhood values such as, morals, politics, and environment on Long Island. They talk about various topics including highschool culture in sports, social groups and relationships. 

Kat talks about past coping mechanisms she used for her anxiety and depression. For example, when she was a child and adolescent, she explained how she projected a volatile and resentful away. She goes into further detail about her unemotional state as a child due to her environment. However, as of now, she explains how her projection co consists of running away and avoiding. Kat advises anyone dealing with either behavior and gives hope to those struggling. 

Website 

www.katwisnieski.com 

Patreon

www.patreon.com/katwisnieski

Kat talks with her guest Chloe Alexander, and they discuss topics like ADHD, childhood, and interactions with students and others. They go on various tangents about how they have dealt; with the school environment over the past few months and how their ADHD has affected their positive or negative experience. They tell their crazy NYC stories and other odd events with others and their responses to each one. Finally, Kat talks about her significant change from illustration to Film and Media, how she came to such a revelation, and how she's dealt with the confusion and decision.

Website 

www.katwisnieski.com

Patreon

www.patreon.com/katwisnieski

Chloe's Instagram

www.instagram.com/chloeeloweeze

Kat talks with her guest Chloe Alexander, and they discuss topics like ADHD, childhood, and interactions with students and others. They go on various tangents about how they have dealt; with the school environment over the past few months and how their ADHD has affected their positive or negative experience. They tell their crazy NYC stories and other odd events with others and their responses to each one. Finally, Kat talks about her significant change from illustration to Film and Media, how she came to such a revelation, and how she's dealt with the confusion and decision.

Website 

www.katwisnieski.com

Patreon

www.patreon.com/katwisnieski

Chloe's Instagram

www.instagram.com/chloeeloweeze

Kat talks about recent books she's been reading to ground her mental health and get back on track. From Jennette McCurdy's "I'm Glad My Mom Died" to "Psychology of Personal Development" by Henry Clay Lingren. Kat talks about various issues she's been dealing with, such as finances, confidence, and commitment. As a result, she can see past her faults and try to analyze them instead of feeling shame and guilt because of them. She reads different highlighted sections from both books, explaining how they've resonated with her and how she sees a foreseeable future of success. She advises anyone who, no matter the situation, that perseverance will be the key to success. That emotional maturity comes first. 

Website 

www.katwisnieski.com 

Patreon 

www.patreon.com/katwisnieski

Kat discusses topics ranging from generational issues with her peers and kids her age. The disconnect she has felt over the past 8 months with people altogether, how sex and intimacy is something she fears. And that fear is nothing to be ashamed of, still being young she's able to recognize she has her whole life to experience new things.  Kat gives advice to those who struggle with intimacy and codependency, that learning from you own mistakes and not the mistakes of other is how you will move forward. 

Kat talks about the feeling of temptation and giving up; she finds a reason to push forward and get up when knocked down. There's an emotional understanding she learns about herself when put in uncomfortable situations. She knows she can find new coping mechanisms she never had and the importance of pushing yourself even in defeat. She gives advice to those who struggle with depression, anxiety, and mental health issues. She reveals the healthy coping mechanisms that can be used when at your worst or even in a time of discomfort. 

Kat talks about her recent journey of self discovery and emotional vulnerability. Having difficulty excepting her past behavior as a child adolescent and adult. She sends a message to cherish the people that you have closest to you because they won’t be there forever. She’s trying to be better when it comes to emotions and how to express them in the correct and healthy way. she gives advice to those who struggle with expressing their feelings, emotions, and trauma,