Kat talks about the feeling of temptation and giving up; she finds a reason to push forward and get up when knocked down. There's an emotional understanding she learns about herself when put in uncomfortable situations. She knows she can find new coping mechanisms she never had and the importance of pushing yourself even in defeat. She gives advice to those who struggle with depression, anxiety, and mental health issues. She reveals the healthy coping mechanisms that can be used when at your worst or even in a time of discomfort.