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Getting Comfortable with Discomfort: Practical Methods to Identify & Goal Setting (CBT Style)
Welcome to healthy wealthy thoughts. This segment will discuss the discomforts we have in life and methods of how to get comfortable with them from goal setting with a cognitive behavioral therapy style. Always be gentle with yourself, breathe and know you are doing better everyday!
If you seek further assistance, please contact your PCP or mental health provider. If it is an emergency, contact your local emergency department (911). For further information on mental health organizations in your state, visit www.nami.org or call 1-800-950-NAMI(6264). Check out my therapeutic swag at www.healthywealthythoughts.com.
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By Healthy Wealthy ThoughtsWelcome to healthy wealthy thoughts. This segment will discuss the discomforts we have in life and methods of how to get comfortable with them from goal setting with a cognitive behavioral therapy style. Always be gentle with yourself, breathe and know you are doing better everyday!
If you seek further assistance, please contact your PCP or mental health provider. If it is an emergency, contact your local emergency department (911). For further information on mental health organizations in your state, visit www.nami.org or call 1-800-950-NAMI(6264). Check out my therapeutic swag at www.healthywealthythoughts.com.