Happy Brain

Getting COZY to Combat Seasonal Affective Disorder (SAD)


Listen Later

Today is DAY TWO of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...


  • SURVEY: https://survey.happybrain.fm
  • Join our Community! https://tlbc.co/community
  • Instagram: http://instagram.com/happybrainfm
  • Heather's Instagram: https://www.instagram.com/heatherparady/
  • Website: http://tlbc.co/happy-brain

  • Connect with Sean:

    • Soul Tears: https://projectsoultears.libsyn.com/
    • Instagram: https://www.instagram.com/seanstevebloch

    • Mentioned in the show:

      • https://www.google.com/amp/s/www.nytimes.com/2021/09/30/well/mind/seasonal-affective-disorder-help.amp.html
      • https://www.youtube.com/watch?v=M7yXav31eVA
      • https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder
      • ...more
        View all episodesView all episodes
        Download on the App Store

        Happy BrainBy Sean Bloch

        • 4.9
        • 4.9
        • 4.9
        • 4.9
        • 4.9

        4.9

        89 ratings


        More shows like Happy Brain

        View all
        Conscious.Relationships by Dhwani Bhatt

        Conscious.Relationships

        1 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        19,469 Listeners