41 | As with any habit, I think we can really benefit from checking in on our relationship with alcohol and making sure we're feeling comfy with where we're at.

When I drink does it feel like my choice? Or does the alcohol take over?

Am I having a drink because I feel like I have to? Or is it my decision?

Do I wake up feeling regretful?

Am I in control?

Is it serving me?

These are the questions that can help us determine if our relationship with alcohol is a healthy one.

Karolina Rzadkowolska is a best-selling author with her new book coming out in January called Euphoric - Ditch Alcohol and Gain a Happier More Confident You. She's cut out alcohol completely and shares how it's positively impacted her life.

This episode is for the sober curious, or anyone who drinks alcohol to understand what it does to our mental health and our bodies.

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