In this episode we discuss common thinking traps and how to get distance from your thoughts by noticing their impact. We go through an action step that helps you challenge your thinking traps and raise your vibrations.  Check out @askyourselfwhynot_podcast for the handouts on thinking traps.

In this episode we discuss common thinking traps and how to get distance from your thoughts by noticing their impact. We go through an action step that helps you challenge your thinking traps and raise your vibrations. Check out @askyourselfwhynot_podcast for the handouts on thinking traps.

In this episode we discuss common thinking traps and how to get distance from your thoughts by noticing their impact. We go through an action step that helps you challenge your thinking traps and raise your vibrations. &nbsp;Check out @askyourselfwhynot_podcast for the handouts on thinking traps.

Getting distance from Thinking Traps

Welcome to Ask Yourself Why Not! We’re Jayla and Shaye—two friends and your personal hype squad here to help you ditch self-doubt and live confidently. We’re curious about a variety of topics, from confidence-building to mindset shifts, and each week we share real talk, practical tools, and plenty of laughs. Plus, we interview experts from all over the world to bring you fresh insights. So, whether you’re sipping your coffee or taking us on a walk, hit play on your favorite podcast platform and join our uplifting community. Why not start today? We’re so glad you’re here!

Share Getting distance from Thinking Traps

Sign up to save your podcasts

Getting distance from Thinking Traps

Getting distance from Thinking Traps

More shows like AskYourselfWhyNot

The Mel Robbins Podcast